Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Public Perception of Seed Oils: Safety Concerns on the Rise Amid Conflicting Information
Most Americans view seed oils as safe and beneficial, but rising health concerns and misinformation are influencing perceptions, prompting some to avoid these commonly used cooking oils. Learn about current consumer attitudes and the role of social media in shaping opinions.
Low FODMAP Diet Offers Symptom Relief for Women with Endometriosis
A groundbreaking study shows that a Low FODMAP diet can significantly reduce gastrointestinal symptoms in women with endometriosis, offering a new approach to symptom management and improving quality of life.
Can Fiber Aid Weight Loss? Expert Answers Key Questions
Discover how fiber can support weight loss and overall health. Expert dietitian Lisa Valente shares top high-fiber foods and practical tips to boost your daily intake in this insightful article.
Vegetarian Diet with Dairy Outperforms Vegan Diet in Managing Blood Sugar for Diabetes Prevention
A groundbreaking study reveals that a lacto-vegetarian diet including dairy may better regulate blood sugar than a vegan diet, offering new insights into diabetes prevention strategies.
The Importance of Social Connections for Healthy Eating in Older Women
Strong social connections are essential for maintaining healthy eating habits and overall well-being in older adults, with significant benefits observed for women as they age.
Collagen-Enhanced Protein Bars Show Promise for Weight Loss and Health Improvements
New research highlights the potential of collagen-enriched protein bars to support weight loss, reduce appetite, and improve metabolic health with no reported side effects.
New UF/IFAS Guides Highlight the Health Advantages of Breastfeeding for Mothers and Infants
New UF/IFAS guides underscore the vital health benefits of breastfeeding for infants and mothers, promoting improved support and awareness to boost breastfeeding rates nationwide.
Community-Led Food Co-ops Show Promise in Combating Food Insecurity and Promoting Healthy Eating
Community-run food cooperatives offer an effective way to reduce food insecurity, lower costs, and promote healthy eating, with recent research highlighting their growing impact across Australia.
Is Matcha a Healthier Alternative to Coffee?
Discover whether matcha tea is a healthier and gentler alternative to coffee, packed with antioxidants and mood-boosting benefits, supported by recent research findings.
Proinflammatory Diets Accelerate Gum Disease Progression and Increase Systemic Inflammation
New research reveals that proinflammatory diets can accelerate gum disease progression and contribute to increased systemic inflammation, highlighting the importance of dietary choices for oral and overall health.