Lifestyle & Wellness
Holistic approaches to everyday wellness and balanced living.
Understanding Why Sleep Difficulties Increase During Summer
Summer's extended daylight hours and higher temperatures can disrupt your sleep cycle. Learn how light and temperature influence summer insomnia and discover practical tips to improve your sleep quality during the warmer months.
Survey Finds Nearly One-Third of Americans Practice 'Sleep Divorce' to Improve Rest
A new survey reveals that nearly one-third of Americans are adopting 'sleep divorce'—sleeping separately from their partners—for better rest and healthier relationships.
Summer Drinking Risks: What You Need to Know
Discover the important safety tips and risks of summer alcohol consumption to enjoy a fun and safe season with family and friends.
The Hidden Bacterial Hotspots in Your Daily Life and How to Sanitize Them
Discover common household items like shopping carts, sponges, and phone screens that harbor bacteria and learn simple ways to keep them sanitized to protect your health.
Essential Strategies for Healthy Aging at Any Age
Discover essential strategies for promoting healthy aging at any age. Learn how lifestyle changes, community support, and technology can help you age gracefully and maintain your well-being.
Cardiologist Supports Nurses in Adopting Healthier Eating Habits and Self-Care
A cardiologist has launched a lifestyle program to help nurses adopt healthier diets and manage stress, aiming to prevent cardiovascular disease and promote overall well-being among healthcare workers.
Embracing Nature-Based Therapy: Enhancing Healthcare Through Fresh Air and Green Spaces
New research highlights the vital role of outdoor environments in promoting health and well-being, urging healthcare to integrate nature-based therapies into routine practice to benefit diverse patient populations.
Healthcare Experts Emphasize Lifestyle Adjustments Alongside GLP-1 Weight Loss Medications
Experts stress the importance of combining GLP-1 weight loss medications with healthy lifestyle changes, including proper diet and regular exercise, for sustainable results.
Survey Finds GLP-1 Weight-Loss Medications Influencing Sexuality and Dating among Users
A new survey reveals that GLP-1 weight-loss medications are significantly impacting users' sex lives and dating experiences, transforming social and romantic interactions across the U.S.
Essential Tips for Staying Safe While Enjoying the Beach and Pool This Summer
Discover essential safety tips for enjoying the beach and pool this summer. Learn about rip currents, sun protection, pool safety, and weather precautions to keep your family safe during water activities.