Lifestyle & Wellness
Holistic approaches to everyday wellness and balanced living.
Strategies for Employers to Encourage Physical Activity in the Workplace
Discover effective strategies for employers to promote physical activity among workers, enhancing health, productivity, and overall workplace wellness through evidence-based approaches.
Majority of Chronic Pain Sufferers Use Comfort Eating as a Coping Mechanism
A new study reveals that over 66% of people with chronic pain turn to comfort foods like chocolates and high-calorie snacks to manage their discomfort, highlighting the psychological and biological factors involved and the need for integrated pain management approaches.
6 Daily Habits That Could Harm Your Bladder Health
Learn how everyday habits like hydration, hygiene, and diet can impact your bladder health and what steps to take for prevention and care.
Adopting a Healthier Lifestyle Post-Bowel Screening Reduces Cancer Risk
New research shows that positive lifestyle changes taken after bowel screening can significantly lower the risk of bowel cancer and chronic diseases, emphasizing the importance of healthy habits during screening periods.
Understanding Ear Seeding: The TikTok Trend for Stress and Fatigue Relief
Discover the facts about ear seeding, the trending TikTok therapy claimed to reduce stress and fatigue. Learn about its origins, potential benefits, safety, and the current scientific evidence.
Evening Screen Restrictions Promote Longer Sleep and Improved Academic Performance in Teens
Strict parental rules on evening smartphone use significantly increase sleep duration and improve academic performance in teenagers, promoting better mental health and overall well-being.
Five Practical Ways to Incorporate Brain-Healthy Habits into Your Daily Life to Prevent Dementia
Discover five practical daily habits proven to support brain health, improve sleep, reduce stress, and lower the risk of dementia through diet and exercise.
Healthy Lifestyle Adherence Extends Survival in Prostate Cancer Survivors, Study Finds
Following the American Cancer Society's guidelines on nutrition and physical activity can significantly improve survival rates for prostate cancer survivors by reducing overall and cardiovascular mortality risks.
Starting Small: A Practical Approach to Embracing a Healthier Lifestyle
Discover how small, manageable steps can kick-start your journey toward better health. Experts emphasize consistency, support, and defining personalized wellness goals for lasting change.
Essential Safety Tips for Foraging Edible Plants and Mushrooms in Your Local Environment
Discover essential safety guidelines for foraging wild edible plants and mushrooms responsibly, including plant identification, environmental considerations, and sustainable harvesting methods.