Lifestyle & Wellness
Holistic approaches to everyday wellness and balanced living.
Children’s Active Commuting to School Influenced by Parental Habits
A recent study reveals that parents' habits of walking or cycling to school during their youth significantly influence their children’s active commuting behaviors, promoting lifelong health and sustainability.
Intergenerational Dance Programs Enhancing Health and Reducing Age Discrimination
Intergenerational dance programs bring together young and older adults to foster physical health, mental well-being, and social cohesion, while challenging age stereotypes and reducing age discrimination.
Lifestyle Changes Significantly Reduce Heart Disease Risk in Women with Past Gestational Diabetes
A groundbreaking study shows that women with a history of gestational diabetes can significantly reduce their future risk of heart disease through sustained healthy lifestyle habits, highlighting the importance of early and ongoing behavioral interventions.
Ultimate Guide to Sauna Safety: Tips for Enjoying Warmth This Winter
Discover top tips for safe and effective sauna use this winter to boost cardiovascular health, relax muscles, and improve sleep while minimizing risks. Learn how to enjoy the benefits responsibly.
The Importance of Play in Early Childhood Development
Discover how engaging, open-ended play supports cognitive, emotional, social, and physical development in young children and how caregivers can enhance these learning experiences.
Expert Tips to Prevent Burns During Winter: Safe Use of Fires, Hot Drinks, and Heat Packs
Discover essential tips from experts to prevent burns while staying warm this winter. Learn safe practices for fires, hot drinks, and heat packs to keep you and your loved ones safe during the colder months.
Lifestyle Changes Influence Gene Regulation in Skeletal Muscle of Asians
A study by the National University of Singapore reveals that diet and exercise can reshape gene regulation in the skeletal muscle of East Asians, promoting metabolic health and highlighting the potential of lifestyle interventions for personalized medicine.
Enjoy the Outdoors to Lower Your Stroke Risk
Spending time outdoors and engaging in physical activity such as walking can significantly lower the risk of stroke. Tips for safe outdoor exercise and recognizing stroke symptoms are essential for stroke prevention and recovery.
Teen Lifestyle Choices and Their Impact on Long-Term Health
New research reveals widespread unhealthy habits among teenagers, including poor diet, excessive screen time, and low physical activity, raising concerns about long-term health risks and the need for systemic interventions.
Healthy Lifestyle Changes Over 60 Can Enhance Brain Function
Discover how lifestyle changes such as healthy eating, exercise, and mental training can boost brain health and prevent cognitive decline in older adults—regardless of risk factors.