New UF/IFAS Guides Highlight the Health Advantages of Breastfeeding for Mothers and Infants

Breastfeeding offers numerous health benefits that positively impact both babies and their mothers, according to recent guides published by UF/IFAS. Despite the well-known advantages, national data shows that only about 24.9% of infants in the United States are exclusively breastfed during their first six months—a rate that varies significantly by state. For instance, Florida's breastfeeding rate stands at 18.2%, which is below the national average and only higher than states like Mississippi and West Virginia.

Diana Taft, an assistant professor of nutrition science at UF/IFAS, emphasizes the importance of supporting breastfeeding initiatives, especially given societal and biological obstacles that some mothers face. Her guides detail how breast milk uniquely contains beneficial microbes that help combat pathogens and provide antibodies, which are crucial in protecting infants from illnesses such as diarrhea, respiratory infections, and ear infections.

Research indicates that infants who are exclusively breastfed for the first six months have a decreased risk of developing autism, allergies, asthma, type 1 diabetes, and obesity. Additionally, breastfeeding significantly reduces the risk of Sudden Infant Death Syndrome (SIDS). Taft stresses that any effort to provide breast milk can be life-saving.

The benefits extend to mothers as well, with breastfeeding aiding in postpartum recovery by shrinking the uterus and reducing bleeding. It also lowers the risk of chronic conditions such as high blood pressure, stroke, type 2 diabetes, and certain cancers, including ovarian and breast cancer. Breastfeeding may also mitigate postpartum depression and improve sleep quality for new mothers.

However, not all women can breastfeed physically. Taft recommends consulting certified lactation specialists for support and exploring options like galactagogues, which are substances believed to increase milk production, though research on their efficacy is limited. Donated breast milk from reputable sources is a valuable alternative, especially for premature or ill infants, and can be life-saving.

The guides call for better societal support and education to improve breastfeeding rates, advocating for increased access to resources, support systems, and donations that can help ensure all infants receive the health benefits of breast milk during their critical first six months.