Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Impact of Reduced Food Stamp Benefits on Food Security and Health in the U.S.
A new study reveals how ending COVID-19 emergency SNAP benefits has increased food insecurity and negatively impacted the physical health of millions of Americans, urging policymakers to reconsider benefit reductions.
The Rapid Impact of Fatty Meals on Gut Health and Inflammation
Recent research reveals how high-fat meals can quickly weaken gut defenses and promote silent inflammation, increasing the risk of chronic inflammatory diseases over time.
Kimchi: A Fermented Korean Side Dish with Heart Health Benefits and Unique Flavor
Discover how kimchi, a traditional Korean fermented side dish, offers numerous heart health benefits and a unique, flavorful experience. Learn about its nutritional value, health properties, and cultural significance.
Insect Protein as a Sustainable Solution for Healthy Aging and Climate Change Mitigation
Insect protein emerges as a sustainable and nutritious solution to support healthy aging and combat climate change, offering a promising future for food security worldwide.
Midlife Dietary Choices: High-Quality Carbohydrates and Fiber Promote Healthy Aging in Women
Eating high-quality carbohydrates such as whole grains, fruits, vegetables, and dietary fiber in midlife is linked to better health and successful aging in older women, according to recent research.
Diet rich in plant-based proteins may reduce hypertension risk, new study shows
A new study reveals that consuming minimally processed plant-based proteins like beans and lentils can help lower the risk of high blood pressure. Focus on whole foods for heart health.
U.S. Health Authorities Launch 'Operation Stork Speed' to Enhance Infant Formula Quality
The FDA and HHS have launched Operation Stork Speed to review and improve the safety and nutritional quality of infant formula, incorporating new research and increasing contaminant testing.
School Lunches Promote Better Eating Habits in Picky Teenagers, New Research Finds
A new study reveals that school dinners can encourage picky 13-year-olds to diversify their diet and develop healthier eating habits, highlighting the importance of school meal programs for long-term health.
Harnessing Nature to Boost GLP-1 Levels for Weight Management Without Medication
Discover how dietary choices and eating habits naturally increase GLP-1 hormone levels to support weight loss and health without drugs, based on recent scientific research.
Understanding the Limitations and Risks of Semaglutide for Weight Loss
Semaglutide is effective for weight loss but has notable limitations and safety concerns. Alternative dietary approaches, especially plant-based diets, offer a safe and proven way to improve health and manage weight sustainably.