Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Eggs and Heart Health: New Research Clears Eggs of Cholesterol Concerns
New research from the University of South Australia reveals that eggs do not increase cholesterol levels when consumed as part of a low-saturated-fat diet, challenging traditional beliefs about eggs and heart health.
Five Essential Insights About Ultra-Processed Foods
Explore five key insights about ultra-processed foods, their history, health risks, and how to make healthier dietary choices amidst their widespread consumption.
Dietary Changes May Reduce Chronic Headaches After Brain Injury
New research suggests that modifying the levels of omega-3 and omega-6 fatty acids in the diet can significantly lessen the severity and frequency of persistent headaches following traumatic brain injury, offering a promising, safe approach for pain management.
Cancer Diagnosis Doesn’t Lead to Improved Diet or Eating Habits in Survivors
Research shows that a cancer diagnosis does not significantly influence survivors' dietary habits or awareness, highlighting the need for targeted nutritional guidance and interventions in survivorship care.
Dietary Patterns Like the Mediterranean Diet May Reduce Dementia Risk, Especially in Women
Emerging research shows that diets like the Mediterranean and MIND diets may significantly reduce the risk of dementia, particularly in women and older adults. Discover how healthy eating can protect your brain.
Influence of Age and Gender on Food Choices and Dietary Patterns
A groundbreaking study reveals how age and gender influence food choices and dietary diversity, emphasizing the importance of personalized nutrition for health promotion across generations.
Research Highlights Food Preferences and Stigma as Barriers to Free School Meal Participation
A new study identifies food preferences and stigma as key barriers preventing students from participating in free school meal programs, highlighting the need for strategies to make meals more appealing and accessible.
US Ice Cream Brands Commit to Eliminating Synthetic Dyes Following Advocacy Efforts
Major US ice cream manufacturers are phasing out artificial dyes by 2027 following health advocacy efforts, aiming to promote healthier food options for consumers.
The Potential of Soup to Alleviate Cold and Flu Symptoms and Aid Recovery
Recent research suggests that warm, nutrient-rich soups may help reduce symptoms and speed up recovery from colds and flu, offering a comforting and scientifically supported home remedy.
Comprehensive Guidelines for Optimizing Maternal and Fetal Health through Diet
A detailed roadmap from the British Nutrition Foundation offers essential dietary guidelines to support maternal and fetal health before and during pregnancy, emphasizing key nutrients and healthy lifestyle choices.