Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Exploring Cross-Cultural Adaptations of Mental Health Education Through Global Research
A global study aims to adapt Recovery Colleges for diverse cultures, enhancing their impact on mental health education worldwide by identifying universally effective approaches and necessary cultural modifications.
Innovative Techniques for Monitoring Stress Through Surface Body Signals
Exploring cutting-edge wearable technologies that monitor electrical signals and vital signs from the body’s surface to assess stress levels in real-time for improved mental health management.
The Importance of Social Connection for Your Health
Discover how social connections significantly boost mental, brain, and physical health at all ages, reducing loneliness and promoting well-being.
Implicit Bias and Its Effect on Prosocial Effort in Autistic and Non-Autistic Individuals
Societal stigma and implicit biases influence how much effort autistic and non-autistic individuals put into charitable actions, highlighting the importance of addressing unconscious attitudes to foster inclusivity.
Cyberdelics: Virtual Reality Induces Psychedelic-Like Visual Hallucinations
Innovative VR experiences can mimic the visual and emotional effects of psychedelics, offering new potential for mental health treatments without pharmacological risks.
Understanding Earworms: The Science Behind Why Some Songs Get Stuck in Our Heads
Discover the fascinating science behind earworms—why some songs get endlessly stuck in your head—and learn effective strategies to manage or enjoy these involuntary musical episodes.
Short Inspirational Videos Proven to Reduce Stress as Effectively as Meditation
Discover how short inspirational videos can be as effective as meditation in reducing stress, promoting hope and resilience for better mental health. Source: https://medicalxpress.com/news/2025-10-short-videos-effective-meditation-stress.html
Long-Term Effectiveness of Affordable Ketamine Therapy for Depression
Emerging research demonstrates that low-cost generic ketamine is a safe and effective long-term treatment for severe depression, offering hope for more accessible mental health care.
Using Body Illusions to Unlock Childhood Memories in Adults
A groundbreaking study shows that embodying a childlike version of oneself through body illusions can enhance access to childhood autobiographical memories in adults. This discovery offers new pathways for memory retrieval, with potential applications for treating memory impairments.
Impact of the Pandemic on Gambling Behaviors in Quebec
A new study reveals that the COVID-19 pandemic led to a significant rise in online gambling in Quebec, especially among young men, driven by boredom and stress, raising public health concerns.