Fitness & Exercise
Tips, routines, and research about physical activity and exercise.
Physical Activity Associated with Lower Risk of Mortality and Heart Events in Recent Type 2 Diabetes Patients
Engaging in physical activity, even at light levels, significantly reduces the risk of mortality and major heart events in recently diagnosed type 2 diabetes patients without prior cardiovascular disease, highlighting the importance of activity for primary prevention.
Increasing Walking Speed and Step Count Reduces Cardiovascular Risk in Hypertension Patients
New study reveals that increasing walking speed and step count significantly lowers cardiovascular risk in individuals with high blood pressure, emphasizing the benefits of moderate physical activity.
Does Running Harm Your Knees and Is It Safe to Start at Any Age?
Discover how running impacts knee health, addresses common myths, and learn how people of any age can safely start running to improve their overall wellness and joint health.
Reintroduction of the Presidential Fitness Test in U.S. Schools
The U.S. reintroduces the Presidential Fitness Test to promote physical activity and healthy lifestyles among students, emphasizing athletic competition and wellness. The program aims to combat childhood obesity and foster lifelong healthy habits.
Why the Viral Kettlebell Challenge Might Be More Harmful Than Beneficial
Discover the potential risks of the trending 100 kettlebell swings a day challenge and learn safer, more effective ways to incorporate kettlebells into your fitness routine.
Study Reveals Physical Inactivity Costs the U.S. $192 Billion Annually
A new study reveals that physical inactivity among U.S. adults costs approximately $192 billion annually in healthcare expenses, underscoring the need for increased physical activity to improve public health and reduce costs.
Water Fitness: How Aqua Exercise Promotes Health and Recovery
Discover how water-based exercise harnesses buoyancy, support, and resistance to promote safe, effective fitness, rehabilitation, and overall well-being.
Pace Up Your Walks: New Research Shows It Can Extend Your Life
New research shows that increasing walking speed to a brisk pace can reduce the risk of premature death, highlighting the importance of regular moderate to fast walking for longevity.
Enhancing Longevity by Increasing Walking Speed: Experts Highlight Benefits
New research highlights that walking at a brisk pace for just 15 minutes daily can significantly reduce mortality risk, especially in underserved populations. Learn how increasing walking speed can enhance cardiovascular health and longevity.
Vagus Nerve Stimulation May Boost Exercise Capacity and Reduce Inflammation
A new study finds that non-invasive vagus nerve stimulation can increase exercise capacity, lower inflammation, and potentially help individuals with heart conditions improve their overall fitness and quality of life.