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Fitness & Exercise

Tips, routines, and research about physical activity and exercise.

Understanding Why You Can't Stay Still After Intense Exercise
Fitness & Exercise

Understanding Why You Can't Stay Still After Intense Exercise

Just 5 Minutes of Brisk Walking Daily Could Lower Your Risk of Irregular Heartbeats
Fitness & Exercise

Just 5 Minutes of Brisk Walking Daily Could Lower Your Risk of Irregular Heartbeats

Building Muscle Strength to Enhance Longevity and Overall Health
Fitness & Exercise

Building Muscle Strength to Enhance Longevity and Overall Health

Jeffing: An Effective Run-Walk Strategy for Marathon Training
Fitness & Exercise

Jeffing: An Effective Run-Walk Strategy for Marathon Training

Runner's Gut: Understanding Why Some Marathon Runners Experience Urgency and Gastrointestinal Issues
Fitness & Exercise

Runner's Gut: Understanding Why Some Marathon Runners Experience Urgency and Gastrointestinal Issues

The Importance of the Sit-to-Stand Test in Monitoring Your Health and Aging Well
Fitness & Exercise

The Importance of the Sit-to-Stand Test in Monitoring Your Health and Aging Well

Enhancing Female Athletic Performance in Heat with Salt Supplementation
Fitness & Exercise

Enhancing Female Athletic Performance in Heat with Salt Supplementation

Exercise as a Therapeutic Strategy to Mitigate Cancer Treatment Side Effects, New Review Finds
Fitness & Exercise

Exercise as a Therapeutic Strategy to Mitigate Cancer Treatment Side Effects, New Review Finds

New Insights Show Older Adults Do Not Need to Fear Muscle Soreness After Exercise
Fitness & Exercise

New Insights Show Older Adults Do Not Need to Fear Muscle Soreness After Exercise

The Role of Exercise in Enhancing Motor Skills for Children with Congenital Diaphragmatic Hernia
Fitness & Exercise

The Role of Exercise in Enhancing Motor Skills for Children with Congenital Diaphragmatic Hernia

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