Fitness & Exercise
Tips, routines, and research about physical activity and exercise.
Japanese Walking: A Simple, Effective Fitness Trend for Better Health
Discover the health benefits of Japanese walking, a simple interval-style exercise that improves cardiovascular health, strength, and longevity with minimal equipment and time commitment.
Personalized Exercise Programs Improve Health Outcomes for Neuromuscular Disease Patients
A new study reveals that personalized home-based exercise programs combined with coaching significantly improve fitness and health outcomes for individuals with neuromuscular diseases.
Exercise May Be as Crucial as Medication in Preventing Colon Cancer Recurrence
Emerging research suggests that regular structured exercise may be as effective as medication in preventing colon cancer recurrence, offering a cost-effective and side-effect-free strategy to improve survival outcomes.
Exercise Significantly Reduces the Risk of Colon Cancer Recurrence
New international research confirms that structured, moderate exercise significantly decreases recurrence and mortality rates in colon cancer survivors, offering a promising avenue for long-term health and cancer prevention.
Exercise Significantly Improves Survival Rates in Colon Cancer Patients, New Study Finds
A recent international study reveals that structured exercise over three years can significantly boost survival and reduce recurrence in colon cancer patients, highlighting the vital role of physical activity in recovery.
Starting Exercise Earlier in the Day and Maintaining Consistency Improves Heart Health in Aging Adults
Discover how exercising early in the day and maintaining consistency can enhance heart and lung health in older adults, supported by recent scientific studies.
Understanding the Difference Between Abs and Core Muscles: A Focus on Aesthetics vs. Function
Discover the key differences between abdominal muscles ('abs') and core muscles, focusing on aesthetics versus functional stability, and learn effective exercises for both.
Do Compression Tights and Tops Enhance Exercise Performance and Recovery?
Learn whether compression tights and tops truly enhance exercise performance and aid recovery, supported by scientific research and expert insights.
Every Type of Exercise Benefits Older Adults' Health, New Study Finds
A comprehensive study reveals that all forms of physical activity, even light exercises and reduced sitting time, significantly improve health outcomes for older adults, lowering disease risk and promoting healthier aging.
How AI-Powered Motion Capture Is Revolutionizing Sports and Exercise Science
Discover how AI-driven markerless motion capture is transforming sports performance analysis by offering accessible, real-time, and accurate movement tracking outside traditional lab settings.