Fitness & Exercise
Tips, routines, and research about physical activity and exercise.
Running with a Stroller May Reduce Impact and Injury Risk for Runners
Recent research indicates that running with a stroller can lower impact forces on the legs, potentially reducing injury risk for active parents. The study explores biomechanical changes and safety considerations for stroller runners.
Strange Side Effects of Exercise: From Runny Noses to 'Coregasms'
Discover seven bizarre bodily reactions triggered by exercise, including runny noses, black toenails, and 'coregasms,' and learn how to manage them safely.
Exercise as a Tool for Managing Weight in Breast Cancer Survivors
New research suggests that exercise can help breast cancer survivors manage weight and regulate appetite hormones, supporting better health during and after treatment.
Time-Restricted Eating Enhances Athletic Health and Performance
Discover how time-restricted eating (TRE) can improve athlete health, enhance performance, and support longevity. Recent research suggests that limiting food intake to specific windows may benefit endurance, boost immunity, and slow aging, with promising implications for sports and long-term wellness.
Short Exercise
Brief bursts of physical activity, known as exercise snacks, can significantly improve cardiorespiratory fitness in inactive adults, offering a practical solution to promote regular exercise with high adherence.
Experts Examine the Fitness Trend 'Quadrobics' and Its Potential Benefits and Risks
Quadrobics, a viral fitness trend involving crawling on all fours, promises health benefits but carries scientific and safety limitations. Experts analyze its rise and real impact.
Paternal Exercise Influences Offspring Health via Sperm MicroRNAs
Research reveals that exercise performed by fathers can enhance offspring health through changes in sperm microRNAs, promoting better endurance and metabolic function across generations.
How Exercise Can Save Your Heartbeats and Boost Longevity
Recent Australian research reveals that regular exercise reduces the total number of heartbeats used daily, enhancing heart efficiency and potentially increasing lifespan. Learn how staying active benefits your heart health.
Insights into Breast Cancer Survivors’ Return to Physical Activity: Challenges and Opportunities
A recent study reveals the benefits and barriers faced by breast cancer survivors in maintaining physical activity, highlighting the need for personalized support and national guidelines to improve recovery outcomes.
Study Finds Iyengar Yoga May Increase Fall Risk in Older Adults
A groundbreaking study reveals that Iyengar yoga may unintentionally increase fall risk among older adults, highlighting the importance of tailored exercise for seniors.