Fitness & Exercise

Discover how focusing on a narrow visual point, such as the finish line, can help runners boost effort, increase speed, and improve overall performance through a simple mental strategy.

Discover essential tips for exercising safely in cold weather, including layered clothing, proper warm-up, risk awareness, and recovery strategies to stay healthy and comfortable outdoors.

Learn how to confidently start weightlifting at the gym with safety tips, exercise recommendations, and motivation strategies to build strength and improve overall health.

Stay healthy and injury-free during outdoor workouts with these expert-approved safety tips. Learn how to start gradually, choose proper gear, and protect yourself outdoors.

Discover how regular physical activity can protect your brain from Alzheimer’s disease by influencing key cellular processes, according to recent groundbreaking research.

High doses of antihistamines may negatively affect exercise recovery and fitness gains by disrupting histamine's vital role in muscle adaptation. New research highlights the importance of understanding medication impacts on athletic performance.

Discover how anthropomorphizing fitness equipment can boost motivation and engagement in exercise routines, offering innovative solutions to combat physical inactivity.

Learn how short, frequent active breaks and targeted exercises can reduce health risks associated with sedentary lifestyles and improve overall well-being.

Recent research shows that the COVID-19 pandemic significantly decreased physical fitness levels among youth, underscoring the importance of promoting physical activity during disruptions to support health and well-being.

Discover how tailored physical activity can significantly improve health outcomes for individuals with rheumatic and musculoskeletal diseases through the latest research and recommendations from EULAR.