Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Addressing the Impact of Unhealthy Food Marketing on Childhood Obesity in South Africa
Childhood obesity in South Africa is increasing due to aggressive marketing of unhealthy foods, calling for stronger regulations and public awareness to protect children's health.
New Research Challenges Effectiveness of Calorie Labels in Promoting Healthy Eating
New research reveals that calorie counts on menus and labels may not effectively guide consumers toward healthier choices, often causing confusion instead of clarity. Learn about the surprising effects of calorie information on decision-making.
Research Confirms Heart-Healthy Diet and Sodium Reduction Decrease Cardiovascular Risk
Adopting the DASH diet and reducing sodium intake independently lower cardiovascular risk. Combining these strategies offers the greatest protection against heart disease over a ten-year period.
Could Eating Chicken Increase Cancer Risk? Experts Analyze the Latest Research
New research suggests a potential link between high poultry intake and increased cancer risk, but experts urge caution in interpretation. Learn what current science indicates about poultry and health.
Brief Exposure to Junk Food Advertising Increases Children's Caloric Intake by 130 Calories, Study Finds
A recent study shows that just five minutes of junk food advertising exposure can lead children to consume an extra 130 calories per day, highlighting the need for stricter marketing regulations to combat childhood obesity.
Long-Term Benefits of 16-Hour Fasting Achieved Regardless of Eating Window Timing
A new study reveals that a 16-hour fasting regimen can lead to sustained weight loss and health improvements for at least one year, regardless of when the eating window occurs during the day.
FDA Approves Three Natural Color Additives Derived from Minerals, Algae, and Flower Petals
The FDA has approved three new natural color additives made from minerals, algae, and flower petals to replace synthetic dyes in various foods, supporting healthier eating options.
Understanding the Difference Between Probiotics and Prebiotics: Insights from a Dietitian
Learn the key differences between probiotics and prebiotics, how they affect your microbiome, and tips for promoting gut health through diet, according to a dietitian.
