Lifestyle & Wellness

Discover effective strategies to minimize holiday travel stress, including planning ahead, staying hydrated, and preparing your home for a smooth return.

Discover how chair yoga promotes emotional well-being, improves flexibility, and helps prevent falls for people of all ages. Accessible and effective, it is a valuable addition to any wellness routine.

Cancer-related fatigue is a persistent and overwhelming exhaustion affecting many patients, significantly impacting quality of life. Learn about causes, duration, and effective management strategies for this common symptom.

Engaging in social activities may significantly extend life expectancy for older adults by promoting healthier aging and reducing mortality risk.

Discover practical DIY methods to evaluate your physical and mental well-being, understand your aging process, and promote holistic health as you grow older.

Discover essential safety tips from an orthopedic expert to prevent common biking injuries, including wrist fractures and nerve damage, for a safer outdoor cycling experience.

Discover whether showering in the morning or at night is better for your skin and hygiene, with insights from a microbiologist on the benefits of each routine.

Learn about four key lifestyle habits—physical activity, nutritious eating, quality sleep, and stress management—that may help you reach 100 years old with good health.

Learn essential safety tips to prevent hand injuries while cooking and cleaning in your kitchen. Expert advice from Mayo Clinic emphasizes caution during holiday gatherings and everyday use.

A 7-year study links sedentary behavior to increased risk of Alzheimer's disease, emphasizing the importance of reducing sitting time to protect brain health in older adults.