Expert Tips from Orthopedic Surgeon to Prevent Biking Injuries

Biking is an excellent way to stay physically active, explore outdoors, and commute efficiently. However, protecting yourself from potential injuries is crucial for a safe riding experience. Dr. Sanj Kakar, an orthopedic surgeon specializing in hand and wrist conditions at Mayo Clinic, emphasizes practical strategies to minimize injury risks while cycling.

Common biking-related injuries are often due to falls or overuse. Falls can lead to wrist fractures and other traumatic injuries. Overuse injuries, on the other hand, stem from prolonged pressure on the hands during braking or gripping, which can cause numbness and tingling sensations in the fingers—symptoms associated with conditions like carpal tunnel syndrome.

Dr. Kakar advises that ignoring numbness and tingling can lead to ongoing nerve issues and loss of muscle strength if left untreated. To prevent these issues, cyclists should consider using thicker grips on handlebars to reduce squeezing force, wear gloves that provide better padding and wrist support, and adopt proper hand positioning to alleviate pressure points.

Additionally, wearing a suitable helmet is essential to protect yourself in case of an accident. While some injuries are unavoidable, these preventative measures significantly reduce the likelihood of serious harm.

Incorporating simple ergonomic adjustments and safety gear can make your biking experience safer and more comfortable, ensuring you enjoy outdoor activities without unnecessary setbacks.

Source: https://medicalxpress.com/news/2025-05-orthopedic-surgeon-injuries-biking.html