Expert Tips from Orthopedic Surgeon to Prevent Biking Injuries
Discover essential safety tips from an orthopedic expert to prevent common biking injuries, including wrist fractures and nerve damage, for a safer outdoor cycling experience.
Biking is an excellent way to stay physically active, explore outdoors, and commute efficiently. However, protecting yourself from potential injuries is crucial for a safe riding experience. Dr. Sanj Kakar, an orthopedic surgeon specializing in hand and wrist conditions at Mayo Clinic, emphasizes practical strategies to minimize injury risks while cycling.
Common biking-related injuries are often due to falls or overuse. Falls can lead to wrist fractures and other traumatic injuries. Overuse injuries, on the other hand, stem from prolonged pressure on the hands during braking or gripping, which can cause numbness and tingling sensations in the fingers—symptoms associated with conditions like carpal tunnel syndrome.
Dr. Kakar advises that ignoring numbness and tingling can lead to ongoing nerve issues and loss of muscle strength if left untreated. To prevent these issues, cyclists should consider using thicker grips on handlebars to reduce squeezing force, wear gloves that provide better padding and wrist support, and adopt proper hand positioning to alleviate pressure points.
Additionally, wearing a suitable helmet is essential to protect yourself in case of an accident. While some injuries are unavoidable, these preventative measures significantly reduce the likelihood of serious harm.
Incorporating simple ergonomic adjustments and safety gear can make your biking experience safer and more comfortable, ensuring you enjoy outdoor activities without unnecessary setbacks.
Source: https://medicalxpress.com/news/2025-05-orthopedic-surgeon-injuries-biking.html
Stay Updated with Mia's Feed
Get the latest health & wellness insights delivered straight to your inbox.
Related Articles
Essential Tips for Staying Safe While Enjoying the Beach and Pool This Summer
Discover essential safety tips for enjoying the beach and pool this summer. Learn about rip currents, sun protection, pool safety, and weather precautions to keep your family safe during water activities.
Understanding Hypnic Jerks: Why Do You Experience Sudden Twitching While Falling Asleep?
Hypnic jerks are common involuntary muscle twitches that occur as you transition from wakefulness to sleep, often causing sudden jolts and sensations of falling. Learn about their causes and how to manage them.
Hot Weather Sleep Tips to Keep You Cool and Rested
Learn essential sleep tips for hot weather, including optimal room temperatures and practical strategies to stay cool and enjoy restful sleep during summer nights.
Enhancing Emotional Well-Being and Fall Prevention Through Chair Yoga for All Ages
Discover how chair yoga promotes emotional well-being, improves flexibility, and helps prevent falls for people of all ages. Accessible and effective, it is a valuable addition to any wellness routine.