Lifestyle & Wellness
Holistic approaches to everyday wellness and balanced living.
Scientists Investigate Methods to Improve Sleep in a Warming World
Discover how scientists are exploring ways to improve sleep quality amid rising global temperatures and heat waves, emphasizing behavioral and environmental adaptations.
Smartwatches and Wearables: Key Considerations for Users
Discover essential insights and limitations of smartwatches and wearables, empowering you to use these devices effectively and safely for better lifestyle management.
Do Wellness Patches Really Work? How to Differentiate Between Effective and Ineffective Products
Discover how wellness patches work, their effectiveness, and tips to identify credible products. Learn the science behind skin delivery and what to watch for when choosing wellness patches.
Expert Pediatric Guidance on Safe Lawn Mower Use for Children
Learn essential safety tips from pediatric experts to keep children safe during lawn mower use and prevent household injuries with proper supervision, equipment, and precautions.
Study Highlights U.S. Women's Lack of Knowledge and Feelings of Confusion About Menopause
A recent survey shows many U.S. women feel lost and under-informed about menopause, emphasizing the need for better education and openness about symptoms and treatment options.
Grounding and Sleep: Exploring the Science Behind a Popular TikTok Trend
Discover the science behind grounding, a popular TikTok trend, and its potential to improve sleep and reduce stress. Learn what current research says about this natural practice and how it might benefit your health.
How Pets Enhance the Lives of Older Adults
Discover how pet ownership can improve physical health, mental well-being, and social connections for older adults, providing companionship and a renewed sense of purpose.
