Engaging in Social Activities Linked to Increased Longevity in Older Adults
Engaging in social activities may significantly extend life expectancy for older adults by promoting healthier aging and reducing mortality risk.
A recent study published in the Journal of the American Geriatrics Society suggests that active participation in social activities can significantly enhance lifespan among older individuals. Researchers analyzed data from 2,268 U.S. adults aged 60 and above who completed comprehensive psychosocial and lifestyle questionnaires and provided blood samples in 2016. The findings revealed a strong correlation between high levels of social engagement and a 42% reduction in the risk of mortality over four years. Engaging in activities such as charity work, spending time with grandchildren, or participating in social or sports clubs were identified as particularly beneficial.
Further analysis indicated that social activity contributes to decelerated biological aging and increased physical activity, both of which are crucial factors in promoting healthier aging and longevity. Dr. Ashraf Abugroun from the University of California, San Francisco, emphasized the importance of social engagement by stating, "Staying socially active is more than a lifestyle choice. It is closely linked to healthier aging and longevity. Participating in community life plays a vital role in improving health outcomes for older adults."
This research highlights the significance of maintaining an active social life as a means to support healthier aging processes and extend lifespan in the elderly. The study underscores the importance for older adults to foster social connections and actively participate in community activities as part of a holistic approach to healthy aging.
source: https://medicalxpress.com/news/2025-05-engaging-social-prolong-life.html
Stay Updated with Mia's Feed
Get the latest health & wellness insights delivered straight to your inbox.
Related Articles
Midlife Weight Loss May Extend Longevity and Reduce Disease Risk, New Study Finds
Losing around 6.5% of body weight during middle age through diet and exercise may significantly reduce disease risk and extend lifespan, according to recent research.
The Importance of Father's Health During Preconception for Healthy Pregnancy and Child Outcomes
Emerging research confirms that a father's health before conception plays a vital role in pregnancy outcomes and child health, highlighting the importance of healthy lifestyle choices for prospective fathers.
Intergenerational Dance Programs Enhancing Health and Reducing Age Discrimination
Intergenerational dance programs bring together young and older adults to foster physical health, mental well-being, and social cohesion, while challenging age stereotypes and reducing age discrimination.
Understanding the Impact of Hot Showers and Baths on Your Skin
Discover what happens to your skin during hot showers and baths, including effects on skin health, hydration, and how to care for your skin effectively while enjoying these routines.