Lifestyle & Wellness
Holistic approaches to everyday wellness and balanced living.
Boost Your Health with Video Gaming Strategies: Achieving an 'Extra Life' in Real Life
Discover effective tips to improve your health while gaming. Learn how to stay active, eat wisely, and balance screen time to gain an 'extra life' in real life.
Decline in Sedentary Behavior Among U.S. Adults Over the Past Decade
A recent study shows that sedentary behavior among U.S. adults declined significantly from 2013 to 2020, with patterns stabilizing afterward. This shift highlights the impact of lifestyle changes, including the effects of the COVID-19 pandemic, on daily activity levels.
Midlife Weight Loss May Extend Longevity and Reduce Disease Risk, New Study Finds
Losing around 6.5% of body weight during middle age through diet and exercise may significantly reduce disease risk and extend lifespan, according to recent research.
Essential Fire Safety Tips for Families: How to Prevent Burns Around Campfires
Learn essential safety tips to prevent burns and injuries around campfires. Keep your family safe during summer gatherings with expert advice on supervision, fire boundaries, and emergency response.
Using Simple Home Tests and Activities to Gauge Your Overall Health
Discover easy at-home tests and lifestyle tips to assess and improve your overall health as you age, including balance, grip strength, and mental sharpness.
Midlife Weight Loss Associated with Increased Longevity and Better Health
Losing weight during middle age through sustainable lifestyle changes can lead to longer, healthier lives and reduce the risk of chronic diseases, according to a large long-term study.
The Importance of Father's Health During Preconception for Healthy Pregnancy and Child Outcomes
Emerging research confirms that a father's health before conception plays a vital role in pregnancy outcomes and child health, highlighting the importance of healthy lifestyle choices for prospective fathers.
Do Trendy Hangover Cures Like Korean Pear Juice, IV Drips, and Vitamin Patches Really Work?
Explore the effectiveness of popular hangover remedies like Korean pear juice, IV drips, and vitamin patches based on current scientific evidence. Learn practical tips to prevent or minimize hangover symptoms safely.
The Vital Role of Family, Coaches, and Volunteers in Marathon Success
Marathon success relies on a strong network of family, coaches, and passionate volunteers who support athletes physically, emotionally, and logistically. Discover the community behind long-distance running.
The Importance of Gait Quality for Healthy Aging
Maintaining healthy gait patterns is vital for aging well. Advances in wearable sensors help improve walking stability, reduce fall risk, and boost confidence in older adults, fostering independent and active lifestyles.