Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Rethinking Fruit and Vegetable Intake: How Much Do We Really Need Daily?
Recent research suggests increasing daily fruit and vegetable intake beyond the traditional five servings can significantly reduce the risk of chronic diseases and improve longevity. Learn how to boost your diet today.
Claims on Baby Food Products Often Misleading, New Research Finds
New research reveals that marketing claims on baby and toddler foods often misrepresent their nutritional content, misleading parents about healthiness and convenience.
U.S. Survey Shows Salt Substitutes Underused by Individuals with High Blood Pressure
A recent survey highlights that less than 6% of U.S. adults with high blood pressure use salt substitutes, despite their proven health benefits. Increased awareness can help improve blood pressure management nationwide.
Different Dietary Proteins Are Digested and Interact with Gut Microbiota in Unique Ways
New research uncovers how different dietary proteins are uniquely digested and interact with gut microbiota, influencing health outcomes and highlighting the importance of protein source in nutrition.
Dietary Interventions as Potential Therapy for Brain Cancer
New research suggests that specific dietary changes could slow or halt the progression of aggressive brain tumors like glioblastoma by targeting cancer cell metabolism. Studies in mice indicate promising possibilities for nutritional therapies to complement existing treatments.
Understanding Differences Between Food Allergies and Intolerances
Learn to distinguish between food allergies, intolerances, and sensitivities to better manage symptoms and improve health. Understanding these differences is key to proper diagnosis and treatment.
National Study Finds Grain Foods Enhance Dietary Quality and Metabolic Health
A new study highlights how both whole and refined grain foods can improve diet quality, nutrient intake, and metabolic health, offering an affordable approach to balanced nutrition.
New Food Reactivity Tool Reveals Why We Respond to Visual Food Cues
A new Food Cue Reactivity (FCR) image bank enhances understanding of how visual food cues impact brain responses, aiding in nutritional behavior research and weight management strategies.
Taylor Fresh Foods Recalls Salad Kits Due to Allergen Labeling Error
Taylor Fresh Foods has issued a nationwide recall of its Honey Balsamic Salad Kits after an allergen labeling mistake was discovered, potentially exposing consumers to sesame and soy allergens. No illnesses have been reported, but caution is advised for sensitive individuals.
Reevaluating Meat's Role in Cancer Prevention: Insights from Recent Research
A recent study questions traditional views on red meat and cancer risk, suggesting that animal proteins, especially fish and dairy, may have protective effects. Learn more about the complexities behind this research and the importance of balanced eating.