Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
'Sneaky' Menu Reshuffle Promotes Healthier and Eco-Friendly Choices in Dining Settings
Innovative menu restructuring at dining facilities can significantly lower carbon emissions and saturated fat intake, promoting healthier and more sustainable eating habits without consumers noticing. Derived from recent research, this approach offers a promising strategy for large-scale behavioral change in dietary choices.
Essential Dietary Guidelines for Breastfeeding Moms: What to Eat and What to Avoid
Discover essential dietary tips for breastfeeding mothers, including what to eat, what to avoid, and how diet influences breast milk composition and baby health.
Transforming Hospital Food: The Movement Toward Healthier Choices
Hospitals are transforming their food offerings by promoting healthier options through innovative programs, making nutritious choices more accessible for patients and visitors. Learn how initiatives like the Good Food, Healthy Hospitals are redefining hospital nutrition.
Addressing Equity in the Food as Medicine Movement
A new perspective on the Food as Medicine movement emphasizes the importance of equity, urging strategies to extend benefits to underserved and uninsured populations for better health outcomes.
More Than Half of Calories Consumed in the U.S. Come from Ultra-Processed Foods
Recent studies show that over 55% of daily calories in the U.S. come from ultra-processed foods, especially among youth, highlighting concerns about diet quality and health impacts.
Impact of Ultraprocessed Foods and Poor Nutrition on Health
Excessive consumption of ultraprocessed foods high in saturated fats, sugars, and sodium is linked to increased risks of cardiovascular disease, diabetes, and obesity. Learn how dietary choices influence health and strategies for improvement.
Americans Show Slight Decline in Ultra-Processed Food Consumption
Recent CDC data shows Americans are consuming slightly less ultra-processed foods, yet they still account for over half of daily calorie intake, emphasizing the need for ongoing dietary improvements.
Does the Mediterranean Diet Promote Longevity? Evidence and Insights
Discover how the Mediterranean diet may help promote a longer, healthier life through improved heart, brain, and overall health. Learn about recent research and expert tips to incorporate this nutritious eating pattern into your lifestyle.
High-Fat Milkshake Reveals Immediate Impact on Brain and Blood Vessels
A study reveals that consuming a high-fat milkshake can immediately impair blood vessel function and reduce the brain's ability to regulate blood pressure, highlighting the importance of healthy fats for brain health.
How Dietary Changes Now Can Prevent Future Food Chaos from Climate Change
Adopting plant-based diets now can reduce climate impacts, lower food prices, and strengthen global food security in the face of climate change. Learn how dietary shifts can help avoid future food chaos.