Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Understanding the Truth Behind Black Packaging and Protein Claims in Food Products
Learn how black packaging and marketing claims influence perceptions of protein in food products and discover cost-effective strategies for healthy protein intake.
Universal School Meals: A Comprehensive Approach to Child Health, Sustainability, and Equity
Research shows that universal school meal programs enhance children's health, promote sustainability, and support social equity across major urban centers worldwide.
Global Shift: Obesity Overtakes Undernutrition Among Youths for the First Time, UN Reports
UNICEF reports that for the first time, obesity has exceeded undernutrition among children and adolescents worldwide, driven by unhealthy marketing, affordability of junk food, and dietary shifts. Urgent societal and policy actions are needed to combat this growing health crisis.
Impact of Mediterranean-Style Diet During Pregnancy on Maternal and Infant Health
Recent studies reveal that a Mediterranean-style diet during pregnancy enhances maternal health and reduces infection risks in infants by positively influencing gut microbiota and immune function.
Emerging Research Highlights Role of Food-Derived Signals in Modulating Biological Aging
Emerging research reveals that food-derived molecular signals can significantly influence biological aging, offering promising pathways for personalized nutrition strategies to promote healthier aging.
The Heart-Healthy Benefits of the Mediterranean Diet
Discover how the Mediterranean diet helps reduce inflammation and improve heart health through nutrient-rich foods, healthy fats, and balanced eating habits.
Link Between Ultra-Processed Food Consumption and Systemic Inflammation
High consumption of ultra-processed foods is linked to increased systemic inflammation, raising risks of chronic diseases. A recent study highlights the importance of reducing UPF intake for better health.
Beyond Weight Loss: How Eating Healthy Alleviates Chronic Pain
Discover how improving diet quality can significantly reduce chronic pain, offering new hope for effective pain management beyond weight loss. Recent research highlights the benefits of nutritious eating for physical and mental health.
Most Women Unaware That Dietary Changes Can Reduce Hot Flashes
A recent poll reveals that most women are unaware that adopting a low-fat, plant-based diet including soy can significantly reduce hot flashes during menopause. Learn how dietary changes can improve menopausal symptoms and overall health.
Climate Change and Increased Consumption of Sugary Foods and Drinks
Rising global temperatures are linked to increased consumption of sugary drinks and ice cream, especially among vulnerable populations, raising health concerns amid climate change.