Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Lifelong Effects of Hunger on Children in Gaza
Gaza's children are facing lifelong health and developmental challenges due to severe malnutrition and ongoing food shortages, with urgent aid needed to prevent lasting damage.
How Your Daily Coffee Routine May Support Healthy Aging in Women
Recent research suggests that daily coffee intake may support healthy aging in women, reducing the risk of chronic diseases and impairments as they grow older.
Coffee Consumption and Its Role in Healthy Aging in Women
Moderate caffeine intake, especially from coffee, is associated with healthier aging in women, supporting physical and mental well-being over decades. Learn how coffee might contribute to longevity.
Starting a Brain-Healthy Diet at Any Age Can Help Prevent Dementia
Recent studies highlight that following the MIND diet—a blend of Mediterranean and DASH diets—can significantly reduce dementia risk. Improving dietary habits at any age may help prevent cognitive decline, especially among diverse racial groups.
Anti-Inflammatory Diet May Boost Survival in Stage III Colon Cancer Patients
New research suggests that adopting an anti-inflammatory diet, along with regular physical activity, may improve survival rates for patients with stage III colon cancer. The study highlights the importance of diet in post-treatment outcomes.
Quality of Food May Be More Crucial for Heart Health Than Cutting Carbs or Fats
Recent research shows that food quality plays a pivotal role in heart health, matching the influence of low-carb and low-fat diets. Prioritizing whole grains, fruits, vegetables, and nuts can significantly reduce heart disease risk.
Can Omega-6 Fatty Acids in Nuts and Vegetable Oils Reduce Heart Disease and Diabetes Risk?
Emerging studies reveal that omega-6 fatty acids, particularly linoleic acid from nuts and vegetable oils, may support heart health and lower diabetes risk. Learn how including these fats in your diet could benefit your cardiometabolic health.
Influence of Fathers' Adolescent Eating Habits on Children's Diet Quality
Studies show that fathers' dietary habits during adolescence significantly influence their children's eating patterns, emphasizing the importance of early healthy lifestyle choices for the next generation.
Pilot Study Shows Mediterranean Diet May Alleviate Symptoms of Irritable Bowel Syndrome
A pilot study reveals that the Mediterranean diet may help reduce symptoms of irritable bowel syndrome, offering a less restrictive alternative to traditional diets like low FODMAP. Researchers emphasize its potential as a practical, health-promoting intervention.
Sugary drinks and their Link to Increased Risk of Type 2 Diabetes
Discover how sugary drinks significantly increase the risk of type 2 diabetes, while sugar from foods may be less harmful or even beneficial, based on recent research. Learn about the importance of consumption context and dietary balance.