Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
The Impact of Vitamin B12 Deficiency on Pregnant Women and Fetal Health
Vitamin B12 deficiency, driven by modern dietary habits, can significantly affect pregnant women's health and fetal development by disrupting fat metabolism and increasing inflammation. Ensuring adequate intake is essential for maternal and fetal wellbeing.
MAHA Report Highlights Dangers of Ultraprocessed Foods in Children's Health
The MAHA report highlights the health risks of ultraprocessed foods in children, linking high consumption to chronic illnesses and advocating for systemic dietary reforms.
Plant-Based Diets Promote Weight Loss in Adults with Type 1 Diabetes, New Study Finds
A new study reveals that replacing animal products with plant-based foods can lead to significant weight loss in adults with type 1 diabetes, supporting plant-focused dietary strategies for better health management.
Adding Spicy Chilies May Help Reduce Calorie Intake, Study Finds
Recent research indicates that adding spicy chilies to meals can slow down eating and lead to reduced calorie intake, offering a flavorful strategy for weight management.
Rising Levels of Sugar, Fat, and Salt in U.S. Breakfast Cereals, Study Finds
A recent study highlights increasing levels of sugar, fat, and salt in U.S. breakfast cereals, raising concerns about their nutritional quality and impact on health, especially among children.
Eating Speed Influenced More by Meal Type Than Sequence, Study Finds
A recent study highlights that meal type and presentation significantly influence eating speed more than the order of food consumption. Incorporating utensil-based, structured meals may help promote slower eating and curb overconsumption.
Nebraska Becomes First State to Restrict Soda and Energy Drink Purchases with SNAP Benefits
Nebraska becomes the first state to restrict the purchase of soda and energy drinks with SNAP benefits, aiming to promote healthier diets among low-income residents. Starting January 1, 2026, this new policy highlights a shift toward prioritizing nutritious food access.
Global Efforts Fall Short in Reducing Childhood Wasting Worldwide
Despite global efforts, childhood wasting remains a critical issue with only 19% of countries on track to meet reduction targets. Effective nutritional interventions are vital to improve child health outcomes worldwide.
Understanding the Differences Between Skim Milk and Light Milk
Learn the key differences between skim milk and light milk, including their nutritional content, production process, and health implications to make informed dietary choices.
Blood and Urine Molecules as Indicators of Ultra-Processed Food Consumption
New research suggests that specific molecules in blood and urine can objectively measure ultra-processed food intake, aiding large-scale dietary studies and health assessments.