Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Evaluating the Effectiveness of TikTok's Anti-Inflammatory Diets
Explore the science behind TikTok's popular anti-inflammatory diets and learn what truly helps reduce chronic inflammation for better health. Scientific insights highlight the importance of balanced eating patterns over restrictive food eliminations.
How Western Diets Are Altering Gut Microbiomes in Immigrant Populations
A new study reveals that Westernized diets significantly alter the gut microbiomes of Indian immigrants, leading to increased health risks such as inflammatory bowel disease. Traditional dietary patterns help maintain beneficial gut bacteria, highlighting the importance of cultural food practices.
Cruciferous Vegetables Support Blood Sugar Regulation and Heart Health
New research shows that cruciferous vegetables like broccoli and kale can help regulate blood sugar levels, offering potential benefits for those at risk of diabetes and heart disease.
Timing of Evening Meals Crucial for Blood Sugar Regulation in Prediabetes, Study Finds
Emerging research highlights the critical role of evening meal timing in regulating blood sugar levels for prediabetic individuals, paving the way for personalized dietary strategies to prevent diabetes.
Is Additional Protein Necessary for Your Child's Diet? Likely Not
Most children already consume enough protein through a balanced diet. Excess supplementation or focus on high-protein foods is usually unnecessary and could lead to nutritional imbalances. Learn why moderation is key for healthy growth.
Historical Recipe Descriptions from the Media Matched Their Nutritional Content During the COVID-19 Pandemic
A study reveals that recipe descriptions in legacy media during the COVID-19 pandemic accurately reflected their nutritional content, influencing healthy eating habits during a critical time.
Increasing Legume Intake and Reducing Red and Processed Meat Benefits Men's Health
A recent study demonstrates that swapping red and processed meat with legumes can improve men's health by lowering cholesterol, supporting weight management, and maintaining essential nutrient levels. Learn how flexible dietary modifications benefit health and sustainability.
Study Shows Plant-Based Diets Support Human and Planetary Health
A landmark study reveals that adopting a plant-based diet can lower the risk of type 2 diabetes and reduce environmental impact, supporting a healthier planet and population.
Impact of Maternal Diet During Pregnancy on Children's Gut Health
High-sugar, high-fat diets during pregnancy may impair children's gut health by increasing inflammation and weakening intestinal barriers, potentially leading to long-term gastrointestinal issues.
How Dietary Fiber Enhances Metabolic Health Through Gut Microbiome
Discover how dietary fiber, especially inulin, improves metabolic health by modulating gut bacteria to reduce liver fat and insulin resistance. New research highlights its role in preventing fatty liver disease and diabetes.