Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Understanding the Difference Between Probiotics and Prebiotics: Insights from a Dietitian
Learn the key differences between probiotics and prebiotics, how they affect your microbiome, and tips for promoting gut health through diet, according to a dietitian.
FDA Approves Three Natural Color Additives Derived from Minerals, Algae, and Flower Petals
The FDA has approved three new natural color additives made from minerals, algae, and flower petals to replace synthetic dyes in various foods, supporting healthier eating options.
Brief Exposure to Junk Food Advertising Increases Children's Caloric Intake by 130 Calories, Study Finds
A recent study shows that just five minutes of junk food advertising exposure can lead children to consume an extra 130 calories per day, highlighting the need for stricter marketing regulations to combat childhood obesity.
Long-Term Benefits of 16-Hour Fasting Achieved Regardless of Eating Window Timing
A new study reveals that a 16-hour fasting regimen can lead to sustained weight loss and health improvements for at least one year, regardless of when the eating window occurs during the day.