Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Combining Mediterranean Diet, Calorie Reduction, and Exercise Could Lower Type 2 Diabetes Risk
A comprehensive approach combining the Mediterranean diet, calorie reduction, and exercise can reduce the risk of developing type 2 diabetes, according to new research. Learn how lifestyle changes offer significant health benefits.
Online Grocery Shopping Interventions Enhance Healthy Food Purchases and Reduce Food Insecurity
A recent pilot study reveals that incentivizing online grocery shopping can increase healthy food purchases and reduce food insecurity among low-income families, paving the way for scalable nutrition interventions.
Study Shows Benefits of Restricting Junk Food in Supermarkets
Legislation restricting sales of high fat, sugar, and salt foods in supermarkets has significantly reduced their purchase, supporting healthier dietary habits and public health.
Exploring the Impact of Diet on Dreams and Nightmares: What Scientific Research Reveals
Discover the fascinating link between diet and dreams with recent scientific research highlighting how certain foods can influence sleep quality and nightmares. Learn practical tips to improve your sleep hygiene by adjusting your dietary habits.
Rethinking Ultra-Processed Foods: Are They All Harmful? New Insights from Recent Research
Emerging research challenges the notion that all ultra-processed foods are harmful, highlighting their potential nutritional benefits and role in a balanced diet. Learn more about the nuanced perspectives on processed foods and health.
Reevaluating Dietary Choices: Glycemic Control Influences Food Preferences More Than Body Weight
Glycemic regulation may significantly influence food preferences more than body weight, impacting future dietary strategies and obesity prevention. New research highlights the role of gut-brain signaling in flavor-nutrient learning.
Mediterranean Diet Can Mitigate Genetic Risk Factors for Alzheimer's Disease
A new study reveals that following a Mediterranean-style diet can significantly reduce the risk of Alzheimer's and dementia, especially in individuals with genetic predispositions, offering a promising nutrition-based approach to cognitive health.
Eating 22 Almonds Daily May Extend Your Health Span, New Study Suggests
A new study suggests that eating just 22 almonds daily can reduce oxidative stress and may prolong your health span. Discover the benefits and tips for incorporating almonds into your diet.
The Impact of Unhealthy Product Marketing on Children in New Zealand
New research reveals children in New Zealand are exposed to unhealthy product marketing nearly 76 times daily, raising concerns about health, social development, and policy regulation.
Study Finds No Link Between Animal Protein Consumption and Increased Mortality Risk
New research reveals that consuming animal-based proteins does not increase mortality risk and may even offer protective benefits against cancer-related deaths, supporting the inclusion of animal proteins in a balanced diet.