Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
The Potential Health Benefits of Kimchi as a Superfood
Discover the scientifically supported health benefits of kimchi, a traditional fermented Korean dish, and its potential role as a powerful superfood for metabolic and cardiovascular health.
Tomatillo: A Nutritious and Delicious Addition to Your Healthy Diet
Discover the health benefits of tomatillos, a tangy fruit rich in antioxidants, vitamins, and fiber. Learn how to incorporate this nutritious vegetable into your diet for improved health.
Dietary Changes May Help Reduce Lymphedema Symptoms
New research indicates that adopting a low-saturated-fat diet may help manage and reduce the severity of lymphedema, a condition characterized by painful limb swelling due to lymphatic fluid buildup.
Study Finds Variations in Muscle Growth Based on Type of High-Protein Animal Foods Consumed
A recent study reveals that the type and processing of high-protein animal foods significantly influence muscle-building after weight training, emphasizing the benefits of lean, unprocessed meats for optimal muscle synthesis.
Study Reveals Blueberries Boost Infant Immunity and Gut Health
Discover how blueberries can support infants' immune development and gut health based on recent scientific research, emphasizing early dietary interventions for long-term wellness.
The Rising Challenge of Food Insecurity in New Zealand
Food insecurity in New Zealand affects over 900,000 people, highlighting a growing and complex crisis that demands urgent action and targeted policies.
Eating a Mediterranean Diet May Promote Gum Health and Reduce Inflammation
A study by King's College London reveals that following a Mediterranean diet can improve gum health and reduce inflammation, highlighting the importance of nutrition in oral and systemic health.
Importance of Fortified Foods and Supplements for Bone Health in Vegan Diets, New Study Reveals
A Helsinki study highlights the crucial role of fortified foods and supplements in ensuring bone health among vegans and vegetarians, especially in children, through adequate intake of calcium and vitamin D.
Gender Differences in Food Response: Young Girls Less Responsive to Fullness Cues Than Boys
A new study reveals that young girls may be less responsive to internal fullness cues compared to boys, influenced by social and developmental factors. This highlights the importance of teaching children to listen to their body's signals for healthier eating habits.
The Impact of Social Media Misinformation on Food and Nutrition Beliefs
Social media platforms are spreading nutrition misinformation that strongly influences food choices and personal identity, posing challenges to public health and individual well-being.