Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Consuming Ultra-Processed Foods Like Soda and White Bread Linked to Increased Risk of Early Death
Research reveals that high consumption of ultra-processed foods like soda and white bread significantly raises the risk of early mortality, especially in the United States. Reduction policies are urgently needed worldwide.
Consuming a Variety of Flavonoid-Rich Foods May Promote Longer Life and Reduce Disease Risk
A new study reveals that including a variety of flavonoid-rich foods such as tea, berries, dark chocolate, and apples in your diet may lower disease risk and promote longer life. Discover how dietary diversity impacts health.
Childhood Obesity Trends Persist in Central Indiana Post-Pandemic
Recent data from Indiana reveals that childhood obesity rates in Central Indiana remain high post-pandemic, underscoring the urgent need for targeted interventions and community-based strategies.
Increasing Dietary Phytosterols May Reduce Risks of Heart Disease and Diabetes
New research indicates that consuming more phytosterols through a plant-based diet may significantly reduce the risk of heart disease and type 2 diabetes by improving insulin regulation and reducing inflammation. Incorporate vegetables, fruits, nuts, and whole grains for better health outcomes.
Innovative Framework Developed for Classifying Processed Foods Based on Health Impact
Researchers introduce a new, science-based system for classifying processed foods by their health impact, helping consumers and manufacturers make informed choices and advancing nutrition science.
Eating More Sweet Foods Does Not Increase Preference for Sweetness
A pioneering study demonstrates that increasing the intake of sweet-tasting foods does not alter taste preferences, energy intake, or body weight over six months, challenging common assumptions about sweetness and diet.
Eating a Cup of Beans Daily Can Enhance Heart and Metabolic Health
A 12-week study reveals that eating a cup of beans daily can improve cholesterol and reduce inflammation, supporting heart and metabolic health—an easy, cost-effective dietary change.
Eating Healthy to Protect the Brain During Aging
New research reveals that adopting a healthy diet like the MIND pattern can significantly lower the risk of dementia and Alzheimer's in older adults, emphasizing the importance of nutrition in cognitive health.
Using a Plant-Based, High-Fiber Diet to Potentially Delay Myeloma Progression
A groundbreaking study indicates that a high-fiber, plant-based diet may help delay the progression of precursor conditions to multiple myeloma, emphasizing the power of nutritional interventions in cancer risk reduction.
Strong Evidence Reinforces the Benefits of Plant-Based Diets for Heart Health
New research confirms that adhering to the plant-based Portfolio Diet can significantly lower the risk of cardiovascular disease and extend lifespan, emphasizing the importance of early dietary intervention for heart health.