Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Eating Broccoli May Reduce the Risk of Colon Cancer, New Research Shows
New research suggests that eating cruciferous vegetables like broccoli can lower the risk of colon cancer by up to 20%, emphasizing the importance of diet in cancer prevention.
New Research Links Potassium-Rich Diet to Reduced Depression Risk
A new study suggests that consuming a diet rich in potassium and other essential minerals may help lower the risk of depression. Learn how dietary choices can support mental health.
Rethinking Nutrition Research: Moving Beyond Parental Blame to Improve Children's Food Care
Recent studies reveal that current medical research on children's nutrition often unfairly blame parents, overlooking broader social and political influences. A shift towards understanding the complex context of food care is essential for improving children's health outcomes.
Benefits of Plant-Based Diets in Reducing Multimorbidity Risk: Insights from a Multinational Study
A large European study shows that adopting a plant-based diet can significantly lower the risk of developing multiple chronic diseases, including cancer and metabolic conditions, in adults of all ages.
Omega-3 Fatty Acid-Rich Diet Could Reduce Childhood Myopia Risk
A diet rich in omega-3 fatty acids from fish oils may help reduce the risk of myopia in children, according to recent research. Higher omega-3 intake is associated with shorter eye axial length and less nearsightedness, offering a potential dietary strategy to combat rising myopia rates worldwide.
The Impact of Semi-Skimmed Milk Introduction in the 1980s on Public Health Outcomes
A Norwegian study shows that replacing whole milk with semi-skimmed and skim milk in the 1980s led to significant improvements in public health and reduced mortality from cardiovascular diseases.
Seattle’s Food Program Boosts Fruit and Vegetable Consumption and Food Security
Seattle’s Fresh Bucks program significantly increases fruit and vegetable consumption and food security among low-income households, demonstrating the power of targeted financial aid for healthier diets.
Emerging Research Links Food Additives to Potential Gut Health Risks
New studies suggest that food additives in processed foods may harm gut health by disrupting microbiome balance and increasing inflammation. Focus on reducing additive consumption for better gastrointestinal well-being.
Reevaluating the Role of Ultra-Processed Foods in Our Diets: Insights from Recent Research
Recent research reveals that ultra-processed foods are not the sole culprits behind overeating and health issues. Understanding perceptions, taste, and individual motivations is key to smarter dietary policies and healthier habits.
The Impact of Minimally Processed Foods on Weight Loss: New Study Insights
Discover how choosing minimally processed foods can double your weight loss results and improve overall health. A new study highlights the benefits of eating whole, nutrient-dense foods for effective weight management.