Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
The Impact of Ultra-Processed Foods on Brain Structure and Eating Behavior
Research links high intake of ultra-processed foods to structural changes in brain regions involved in eating behavior, potentially leading to overeating and health issues. Further studies are needed to understand the causality and mechanisms involved.
Father-Driven Nutrition Program Leads to Long-Lasting Dietary Improvements in Mexican-Heritage Families
A six-week father-centered nutrition program successfully improved and sustained healthy eating habits among Mexican-heritage families, emphasizing cultural relevance and family influence.
When Additional Protein Intake Is Appropriate and When It's Not
Learn when increasing protein intake is beneficial and when it might not be necessary, based on recent expert insights and research.
Eating More Berries Daily May Promote Healthy Aging, New Research Suggests
Discover how consuming berries and flavonoid-rich foods may promote healthy aging, reduce frailty, and support mental health in older adults according to recent research.
Incorporating More Plant-Based Protein into Your Diet
Learn effective strategies to incorporate more plant-based proteins into your diet for better health and environmental sustainability.
Daily Almond Snack Enhances Cardiometabolic and Gut Health in People with Metabolic Syndrome
Consuming a daily almond snack can improve cardiometabolic and gut health markers in individuals with metabolic syndrome, reducing risk factors for heart disease and diabetes.
The Hidden Dangers of Ultra-Processed Foods and Their Impact on Health
Ultra-processed foods are widespread and contribute to serious health risks like heart disease and inflammation. Learn how these foods impact your health and what policies are being proposed to curb their consumption.
Addressing the Food Affordability Crisis: The Urgent Need for Enhanced Support in School Nutrition Programs
Canada is taking steps to improve school nutrition programs amid funding disparities and food insecurity, aiming for equitable, nutritious, and inclusive school food systems nationwide.
Plant compounds in nuts, vegetables, and fruits may reduce risks of diabetes and heart disease
Discover how phytosterols, plant compounds found in nuts, veggies, and fruits, may help reduce the risk of diabetes and heart disease through a healthy diet. Learn more about the latest research and dietary strategies.
Daily Mango Consumption May Support Heart Health in Postmenopausal Women
Discover how eating two servings of mangoes daily can help postmenopausal women lower blood pressure and cholesterol, supporting cardiovascular health naturally.