Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Can Eating Mango Daily Help Prevent Diabetes?
Recent research reveals that daily mango consumption may offer protective benefits for prediabetics, emphasizing the importance of whole foods and nutritional context in diabetes prevention.
Impact of Ultra-Processed Foods on Disease Activity in Early Multiple Sclerosis
High intake of ultra-processed foods may increase disease activity in early multiple sclerosis, with research showing links to more relapses and brain lesion progression. Dietary changes could support MS management.
Milk-Derived Molecule Enhances Gut Health Despite Unhealthy Diet
A milk-derived protein, casein glycomacropeptide (CGMP), has been found to reinforce the gut lining and promote beneficial bacteria, even in diets high in fats and low in fiber. This breakthrough opens new avenues for dietary strategies to improve gut health despite poor dietary patterns.
Should I Avoid Matcha if I Have Low Iron? Separating Fact from Social Media Myths
Discover the truth about matcha and its impact on iron levels. Learn how to enjoy this popular tea without risking iron deficiency through proper timing and dietary habits.
New Insights on How Diet and Drink Can Affect Hair Loss
Discover how your diet and beverage choices can impact hair health. Learn about foods, nutrients, and supplements that support hair growth and prevent hair loss according to recent research.
Certain Fruits and Vegetables May Increase Pesticide Levels in the Body
Eating specific fruits and vegetables may elevate pesticide levels in the body, highlighting the importance of dietary choices and organic options to reduce chemical exposure. Learn how diet influences pesticide biomarkers and health risks.
South Africa's Rooibos Tea: A Natural Aid for Digestive Health
Discover how South Africa's traditional rooibos tea may support gut health through its antioxidant and anti-inflammatory properties. Learn about recent scientific findings on its role in strengthening the gut barrier and reducing inflammation.
Understanding Variations in Artificial Sweetener Use Among Women of Reproductive Age
New research explores the diverse patterns and health considerations of artificial sweetener use among women of reproductive age, emphasizing tailored public health strategies.
New Report Urges Implementation of a Nationwide Breastfeeding Strategy
A new report underscores the importance of a nationwide breastfeeding strategy to improve infant and maternal health, reduce disparities, and support women through comprehensive community and healthcare initiatives.
Expert Pediatric Tips for Managing Childhood Constipation
Learn essential pediatric tips for managing childhood constipation through diet, hydration, and medical treatments, ensuring comfort and digestive health for your child.