Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Rising Levels of Sugar, Fat, and Salt in U.S. Breakfast Cereals, Study Finds
A recent study highlights increasing levels of sugar, fat, and salt in U.S. breakfast cereals, raising concerns about their nutritional quality and impact on health, especially among children.
Eating Speed Influenced More by Meal Type Than Sequence, Study Finds
A recent study highlights that meal type and presentation significantly influence eating speed more than the order of food consumption. Incorporating utensil-based, structured meals may help promote slower eating and curb overconsumption.
Nebraska Becomes First State to Restrict Soda and Energy Drink Purchases with SNAP Benefits
Nebraska becomes the first state to restrict the purchase of soda and energy drinks with SNAP benefits, aiming to promote healthier diets among low-income residents. Starting January 1, 2026, this new policy highlights a shift toward prioritizing nutritious food access.
Global Efforts Fall Short in Reducing Childhood Wasting Worldwide
Despite global efforts, childhood wasting remains a critical issue with only 19% of countries on track to meet reduction targets. Effective nutritional interventions are vital to improve child health outcomes worldwide.
Understanding the Differences Between Skim Milk and Light Milk
Learn the key differences between skim milk and light milk, including their nutritional content, production process, and health implications to make informed dietary choices.
Blood and Urine Molecules as Indicators of Ultra-Processed Food Consumption
New research suggests that specific molecules in blood and urine can objectively measure ultra-processed food intake, aiding large-scale dietary studies and health assessments.
Kenyan Study Shows Front-of-Pack Warning Labels Effectively Promote Healthy Food Choices
A recent Kenyan study reveals that front-of-pack warning labels significantly help consumers identify and avoid unhealthy foods, promoting better dietary choices and public health.
High-Quality Carbohydrates from Food Groups May Promote Healthy Aging
Discover how high-quality carbohydrates from whole grains, vegetables, and legumes can support healthy aging and reduce the risk of chronic diseases in older women.
Higher Intake of Ultra-Processed Foods Linked to Increased Depression Risk in Older Adults
New research shows that high consumption of ultra-processed foods is linked to a 10% increased risk of depression in older Australians, highlighting the importance of a diet rich in whole, fresh foods for mental well-being.
Incorporating Small Portions of Favorite Foods During Meals Can Reduce Cravings and Enhance Weight Loss
Incorporating small portions of favorite foods into meals can help reduce cravings and support long-term weight loss, according to recent research from the University of Illinois Urbana-Champaign. This inclusive approach challenges traditional dieting myths and promotes sustainable weight management.