Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Understanding What Motivates Runners: The Power of Focus Over Reasons
New research reveals that runners improve performance by focusing on immediate tasks and milestones rather than just their overall reasons for running. Learn how attention strategies boost endurance and race success.
Keto Diet May Reduce Depression Symptoms in College Students
A recent pilot study shows that following a ketogenic diet for 10 weeks can lead to significant reductions in depression symptoms and improved well-being among college students already receiving treatment for depression.
Strong Link Between Number of Psychiatric Disorders and Dementia Risk
A new study reveals that the risk of developing dementia increases significantly with the number of psychiatric disorders, with four or more conditions elevating the risk elevenfold. Early detection of mental health issues may be key in dementia prevention.
Parenting Role as a Major Factor Influencing Mothers' Mental Health
Recent research highlights the pivotal role of parenting experiences in shaping mothers' mental health, emphasizing confidence, relationship satisfaction, and work-life balance as key factors.
The Risks of Combining Alcohol and Cannabis in Young Adults
A comprehensive study highlights the increased risks associated with combining alcohol and cannabis among young adults, emphasizing the impact of stress and mental health on substance use behaviors.
Tailored Exercise Plans: A New Front in Depression Treatment
Emerging research advocates for personalized, structured exercise programs to be a key part of depression treatment, emphasizing its role alongside medication and therapy.
Supporting K-12 Students' Mental Health through Regular Check-ins and Behavior Awareness
Discover effective strategies for supporting K-12 students' mental health through regular check-ins, behavior awareness, and healthy routines to promote well-being during the school year.
Suicide Continues to Be the Leading Cause of Death Among Australian Defence Force Veterans
AIHW's latest report reveals that suicide remains the primary cause of death among Australian Defence Force veterans, emphasizing the urgent need for targeted mental health interventions and support. Recent data from 2021-2023 highlights ongoing risks and promising declines in certain groups.
The Crucial Role of Support Networks in Adolescent Mental Health
Support networks within family, school, and peer groups play a vital role in safeguarding adolescent mental health, reducing risks of depression, loneliness, and suicidal behavior. Recent studies underscore the importance of fostering strong, inclusive connections for teenagers' well-being.
Understanding the Dual Effects of Venting at Work: Building Bonds or Creating Challenges
Recent research reveals that venting at work can strengthen coworker bonds but also poses challenges, emphasizing the importance of boundaries and supportive communication for a healthy workplace dynamic.