Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Understanding Who Benefits Most from Digital Well-Being Applications
A recent Finnish study reveals how individual characteristics influence the adoption and engagement with digital well-being apps, highlighting the importance of personalized approaches for promoting mental wellness.
Adolescent ADHD Symptoms and Their Indirect Impact on Adult Income via Education and Mental Health
A new study reveals that adolescent ADHD and ODD symptoms affect adult income indirectly through education and mental health, highlighting the importance of early intervention and support.
Reevaluating the Midlife Crisis: Does It Truly Begin at Age 35?
Recent research questions the traditional view of the midlife crisis beginning at age 35, suggesting societal changes and new perspectives on aging may shift this paradigm.
Lifelong Support for Autistic Adults: What It Looks Like
Understanding the lifelong nature of autism emphasizes the importance of continuous, adaptable support for autistic adults to promote well-being, independence, and community engagement.
Rising Number of Michigan Children Losing Parents to Overdose, Suicide, and Homicide
A new study highlights the rising number of Michigan children losing parents to overdose, suicide, and homicide, emphasizing the need for targeted bereavement support and public health intervention.
Smartwatches Signal Early Indicators of PTSD in Individuals Following Coverage of October 7 Attacks in Israel
A groundbreaking study reveals that heavy media exposure after traumatic events like attacks can increase PTSD risk, with smartwatches playing a key role in early detection based on monitoring stress and well-being indicators.
Long-Term Remission of Depression Observed Five Years After Psilocybin Therapy
A groundbreaking study shows that two-thirds of patients with major depression remain in remission five years after psilocybin-assisted therapy, indicating lasting mental health benefits.
Am I Experiencing Insomnia? Five Reasons You Might Not Be
Discover the key reasons why your sleep issues may not actually be insomnia and learn when to seek professional help for chronic sleep problems.
New Study Links Perfectionism and Chronic Pain: The Role of Self-Compassion
A new study reveals how perfectionism and low self-compassion worsen chronic pain experiences, highlighting the potential of psychological interventions to improve pain management.
Yoga's Role in Enhancing Brain Health and Cognitive Function
Emerging research highlights yoga's potential to boost brain health, improve memory, and delay cognitive decline, making it a valuable tool for aging adults seeking accessible mental wellness strategies.