Lifestyle & Wellness
Holistic approaches to everyday wellness and balanced living.
Increasing Demand for Creatine Among Women and Older Adults Boosts Market Growth
Creatine sales are soaring among women and older adults as research uncovers its benefits for brain, bone, and overall health, expanding its market beyond athletic performance. Discover how this versatile supplement is transforming health trends.
How Parental Sedentary Behavior Influences Children's Activity Levels
A study highlights how parents' physical activity habits significantly influence their children's sedentary behavior, emphasizing the importance of family-driven active lifestyles for better health.
Habit of Scrolling on the Toilet May Raise Hemorrhoid Risk, New Study Finds
Using smartphones while on the toilet can increase the risk of hemorrhoids by up to 46%, according to recent research. Prolonged sitting and distraction are key factors in hemorrhoid development, emphasizing the importance of mindful bathroom habits and reduced device use.
Using Smartphones on the Toilet May Increase Hemorrhoid Risk
A recent study suggests that using smartphones on the toilet may increase the risk of hemorrhoids by prolonging bathroom time and increasing anal pressure. Limit screen time during bowel movements for better digestive health.
Experts Warn: Extreme Heat Can Be Life-Threatening for Older Adults
Older adults face increased health risks during extreme heat waves. Learn effective strategies to prevent heat-related illnesses and keep seniors safe in hot conditions.
Finland's Ostrobothnia Region Emerges as a Potential New Blue Zone for Longevity
A region in Finland, Ostrobothnia, shows potential as a new Blue Zone, thanks to its high longevity and health-promoting lifestyle, highlighting the importance of regional lifestyle factors in healthy aging.
Expert Tips for Your Labor Day Weekend Based on Your Job Type
Discover expert tips tailored to your profession to make the most of Labor Day weekend. Whether you sit all day, do physical labor, or care for others, optimize your recovery and well-being this holiday.
Breaking Down Barriers to Keep Youth Engaged in Sports
New research shows that social and economic barriers significantly impact youth sports participation, highlighting the importance of making sports accessible for all to enhance physical and mental well-being.
Protect Your Children's Back Health: Essential Tips for Proper Backpack Use
Learn essential tips to prevent back pain in children caused by improper backpack use. Discover how to choose and wear backpacks to promote healthy spinal development.
Impact of Diet and Exercise on Reducing Alcohol-Related Liver Damage
A groundbreaking study reveals that a healthy diet and regular physical activity significantly lower the risk of alcohol-related liver mortality, even among heavy drinkers, highlighting the power of lifestyle choices in liver health management.