Lifestyle & Wellness
Holistic approaches to everyday wellness and balanced living.
The Vital Role of Family, Coaches, and Volunteers in Marathon Success
Marathon success relies on a strong network of family, coaches, and passionate volunteers who support athletes physically, emotionally, and logistically. Discover the community behind long-distance running.
The Importance of Gait Quality for Healthy Aging
Maintaining healthy gait patterns is vital for aging well. Advances in wearable sensors help improve walking stability, reduce fall risk, and boost confidence in older adults, fostering independent and active lifestyles.
Effective Tips to Reduce Holiday Travel Stress
Discover effective strategies to minimize holiday travel stress, including planning ahead, staying hydrated, and preparing your home for a smooth return.
Enhancing Emotional Well-Being and Fall Prevention Through Chair Yoga for All Ages
Discover how chair yoga promotes emotional well-being, improves flexibility, and helps prevent falls for people of all ages. Accessible and effective, it is a valuable addition to any wellness routine.
Understanding and Managing Cancer-Related Fatigue
Cancer-related fatigue is a persistent and overwhelming exhaustion affecting many patients, significantly impacting quality of life. Learn about causes, duration, and effective management strategies for this common symptom.
Engaging in Social Activities Linked to Increased Longevity in Older Adults
Engaging in social activities may significantly extend life expectancy for older adults by promoting healthier aging and reducing mortality risk.
A Holistic DIY Approach to Assessing Your Aging Process
Discover practical DIY methods to evaluate your physical and mental well-being, understand your aging process, and promote holistic health as you grow older.
Expert Tips from Orthopedic Surgeon to Prevent Biking Injuries
Discover essential safety tips from an orthopedic expert to prevent common biking injuries, including wrist fractures and nerve damage, for a safer outdoor cycling experience.
Morning vs. Night Showers: Insights from a Microbiologist
Discover whether showering in the morning or at night is better for your skin and hygiene, with insights from a microbiologist on the benefits of each routine.
Four Key Lifestyle Habits That May Extend Lifespan to 100 Years
Learn about four key lifestyle habits—physical activity, nutritious eating, quality sleep, and stress management—that may help you reach 100 years old with good health.