Lifestyle & Wellness
Holistic approaches to everyday wellness and balanced living.
Ancient Medieval Strategies to Stay Cool During Summer Heatwaves
Discover historical strategies from the Middle Ages that can help you stay cool and resilient during modern summer heatwaves, including flexible work, appropriate clothing, cooling foods, swimming, after-sun remedies, and seeking shady retreats.
How Increased Longevity Will Transform Our Lives: Insights from Psychologist Laura Carstensen
Psychologist Laura Carstensen discusses how increased longevity will reshape society, emphasizing the importance of emotional resilience, societal adaptation, and embracing each life stage for a healthier, more fulfilling future.
Creating a Climate Safe Room: Protecting Your Home from Extreme Heat and Cold
Discover how to create a Climate Safe Room in your home to protect against extreme heat and cold, improve energy efficiency, and enhance indoor comfort with simple, cost-effective measures.
The Impact of Social Media on Realistic Family Mealtimes
Social media platforms like Instagram often showcase an idealized version of family mealtimes, which can influence parental expectations and increase stress. This article explores how curated images differ from everyday reality and offers tips for promoting authentic family feeding routines.
Urgent Reforms Needed in Mental Health Care to Emphasize Lifestyle Interventions
A new report urges global mental health reforms to prioritize lifestyle interventions, aiming to reduce health disparities and improve outcomes for individuals with mental illness.
Menopause and Brain Fog: How Lifestyle Changes Can Support Cognitive Health
Discover how lifestyle medicine—covering sleep, exercise, diet, stress management, and social connection—can help alleviate brain fog during menopause and support cognitive health.
Children’s Active Commuting to School Influenced by Parental Habits
A recent study reveals that parents' habits of walking or cycling to school during their youth significantly influence their children’s active commuting behaviors, promoting lifelong health and sustainability.
Intergenerational Dance Programs Enhancing Health and Reducing Age Discrimination
Intergenerational dance programs bring together young and older adults to foster physical health, mental well-being, and social cohesion, while challenging age stereotypes and reducing age discrimination.
Lifestyle Changes Significantly Reduce Heart Disease Risk in Women with Past Gestational Diabetes
A groundbreaking study shows that women with a history of gestational diabetes can significantly reduce their future risk of heart disease through sustained healthy lifestyle habits, highlighting the importance of early and ongoing behavioral interventions.
Ultimate Guide to Sauna Safety: Tips for Enjoying Warmth This Winter
Discover top tips for safe and effective sauna use this winter to boost cardiovascular health, relax muscles, and improve sleep while minimizing risks. Learn how to enjoy the benefits responsibly.