Using Smartphones on the Toilet May Increase Hemorrhoid Risk

Recent research highlights a potential health concern associated with smartphone use during toilet time. A study led by Chethan Ramprasad at Beth Israel Deaconess Medical Center examined the link between smartphone activity while on the toilet and the incidence of hemorrhoids. The findings, published in PLOS One, reveal that individuals who use their phones on the toilet face a significantly higher risk of developing hemorrhoids compared to those who do not.

Hemorrhoids, swollen veins in the anal or rectal area, are a common health issue in the United States, leading to nearly 4 million doctor visits and over $800 million in healthcare costs annually. They can cause discomfort, pain, and bleeding. While casual reports suggested a possible connection between smartphone use during bathroom visits and hemorrhoids, scientific evidence was limited.

In this study, 125 adults undergoing routine colonoscopy completed surveys about their bathroom habits and lifestyle. Endoscopists evaluated them for hemorrhoids. Results showed that 66% of participants used smartphones while on the toilet, predominantly engaging in activities like reading news or social media. Smartphone users tended to spend more time on the toilet, with 37% exceeding five minutes per session, compared to only 7.1% of non-users.

After adjusting for factors such as age, exercise habits, and fiber intake, researchers found that smartphone users had a 46% higher likelihood of having hemorrhoids. Interestingly, straining during bowel movements was not linked to increased risk in this study, contrasting with previous research.

The prolonged toilet time associated with smartphone use appears to contribute to increased pressure in anal tissues, which may promote hemorrhoid formation. Trisha Pasricha, senior author, emphasizes that these findings suggest that distraction by smartphones may lead to longer, less efficient bowel movements.

Experts advise that limiting smartphone use during bathroom visits could help reduce hemorrhoid risk. Spending only a few minutes on the toilet and avoiding distractions may promote healthier bowel habits. Further research is needed to explore if interventions to reduce screen time on the toilet can decrease hemorrhoid incidence.

This study offers valuable insights for healthcare professionals when advising patients about lifestyle habits that impact digestive health. It also raises awareness about the broader effects of smartphone use on wellness.