Lifestyle & Wellness
Holistic approaches to everyday wellness and balanced living.
Older Adults Can Regain Health and Thrive: New Research Highlights Possibility of Recovery
A groundbreaking study reveals that nearly one in four older adults can recover optimal health within three years, emphasizing resilience and the importance of lifestyle and psychosocial factors in aging.
Boosting Health and Mobility with E-bike Incentives
Income-based e-bike rebates in British Columbia are promoting healthier lifestyles, reducing transportation costs, and lowering environmental impact by encouraging more residents to adopt electric bicycles for daily travel.
Study Reveals Most Daily Actions Are Driven by Habit and Autopilot
Most of our daily behaviors are driven by automatic habits and environmental cues rather than conscious choices, highlighting new insights into behavior change and health interventions.
SHIELD: A Practical Framework to Prevent Alzheimer's Disease and Dementia
Learn how the SHIELD framework offers a simple and effective approach to reducing the risk of Alzheimer's disease and dementia through lifestyle changes focused on sleep, head injury prevention, exercise, learning, and diet.
Outdoor Activities Help Reduce Loneliness and Empower Culturally and Linguistically Diverse Women
Research shows outdoor activities significantly reduce loneliness and foster empowerment among culturally and linguistically diverse women by enhancing community engagement, cultural exchange, and mental health.
Understanding Hypnic Jerks: Why Do You Experience Sudden Twitching While Falling Asleep?
Hypnic jerks are common involuntary muscle twitches that occur as you transition from wakefulness to sleep, often causing sudden jolts and sensations of falling. Learn about their causes and how to manage them.
Bilingual Campaign Raises Awareness About Hypertension in Latino Communities
A bilingual campaign by the American Heart Association aims to raise awareness about hypertension in Latino communities, emphasizing early detection, lifestyle changes, and treatment to prevent heart disease and strokes.
The Importance of Sleep for Healthy, Youthful Skin
Discover how quality sleep influences skin health, reduces aging signs, and enhances overall appearance. Sleep is essential for tissue repair, collagen production, and maintaining a youthful glow.
The Dangers of Using Your Phone on the Toilet: Seven Health Risks
Discover the seven health risks associated with using your phone on the toilet and learn how to protect your digestive and overall well-being by keeping bathroom visits short and mindful.
Regional Differences in Traditional and Existential Wellness in the United States
A comprehensive study reveals how regional cultural histories in the US influence residents' traditional and existential wellness, guiding targeted public health strategies.