Lifestyle & Wellness

Learn how to identify the signs of job burnout and discover effective organizational and personal strategies to combat workplace stress and improve mental health.

A new study reveals a 40% drop in recreational reading among US adults over the past two decades, highlighting the need for initiatives to promote leisure reading's mental and cognitive health benefits.

Discover the benefits of zone zero exercise—gentle, low-intensity movement that promotes health, improves mood, and fits effortlessly into daily life. Embrace a new way to stay active and support well-being.

Discover how combining yogurt consumption and hot spring bathing can boost gut microbiota diversity and improve bowel health in this innovative study from Kyushu University.

Explore how performative eating influenced by social media and trends is reshaping our relationship with food, affecting health, identity, and social dynamics.

Learn essential sleep tips for hot weather, including optimal room temperatures and practical strategies to stay cool and enjoy restful sleep during summer nights.

Personality traits like openness and agreeableness influence why intelligent individuals may be more susceptible to wellness trends and misinformation online, emphasizing the need for tailored public health messaging.

Americans are drinking less than in decades, influenced by health campaigns, social media, and cultural shifts, prompting a reevaluation of social interactions without alcohol.

Discover historical strategies from the Middle Ages that can help you stay cool and resilient during modern summer heatwaves, including flexible work, appropriate clothing, cooling foods, swimming, after-sun remedies, and seeking shady retreats.

Psychologist Laura Carstensen discusses how increased longevity will reshape society, emphasizing the importance of emotional resilience, societal adaptation, and embracing each life stage for a healthier, more fulfilling future.