Lifestyle & Wellness
Holistic approaches to everyday wellness and balanced living.
Hot Tubs May Offer Greater Health Benefits Than Saunas
Discover how soaking in a hot tub may deliver more health benefits than traditional saunas, including improved circulation and immune response, based on recent scientific research.
Essential Tips from an ER Physician to Protect Yourself During Hot Summer Days
Stay safe during hot summer days with expert advice on hydration, sun protection, and recognizing signs of heat-related illnesses. Learn how to enjoy outdoor activities without risking your health.
Five Common Habits That Can Damage Your Liver
Discover five common lifestyle habits that could be silently damaging your liver and learn how to protect this vital organ through healthier choices and habits.
Cancer in Patients Under 40: Key Topics Young Adults Often Want to Discuss with Their Healthcare Teams
Explore the top topics young cancer patients want to discuss, including wellness, peer support, and sexual health, with insights from Mayo Clinic experts on personalized survivorship care.
Understanding the Impact of Hot Showers and Baths on Your Skin
Discover what happens to your skin during hot showers and baths, including effects on skin health, hydration, and how to care for your skin effectively while enjoying these routines.
Many Parents Find It Challenging to Allow Teen Independence During Family Travel, Says National Poll
A new national poll reveals many parents find it challenging to give teens independence during family vacations, emphasizing the importance of balancing safety and autonomy for adolescent development.
Expert Spine Care Tips from a Leading Spine Specialist
Discover expert advice on preventing and managing back pain through lifestyle changes, exercise, ergonomics, and conservative treatment options from a leading UCSF spine specialist.
Should You Allow Pets to Sleep with You? What's the Expert Consensus?
Discover the effects of sleeping with pets on sleep quality. Learn expert insights and practical tips to balance comfort with restful nights.
Essential Strategies for Preventing Middle-Age Weight Gain
Learn effective strategies to prevent midlife weight gain through diet, exercise, and lifestyle adjustments to promote healthy aging.
The Long History and Modern Pursuit of Youth Through Cosmetic Surgery
Explore the centuries-old quest for eternal youth and how modern cosmetic surgery, driven by celebrity culture and social media, transforms this desire into a lucrative industry for the wealthy, raising questions about societal values and aging acceptance.