Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Vegan Diets May Ease Hot Flashes in Menopausal Women
A low-fat vegan diet, rich in soy, may significantly lessen hot flashes and support weight loss for women during menopause, regardless of food processing level. Learn how plant-based diets can improve menopausal symptoms.
How Proper Nutrition Can Prevent Muscle Injuries in People Over 50
Discover how a balanced diet rich in protein, minerals, and vitamins, combined with appropriate exercise, can help prevent muscle injuries in those over 50, supporting healthy aging and improved physical wellbeing.
Cultural Variations in Salt Consumption Could Aid Public Health Efforts
Understanding how different cultural and ethnic groups use salt can improve targeted strategies to lower sodium intake and reduce heart disease risk in the U.S.
Why the G20 Should Strengthen Health Taxes on Sugary Drinks, Processed Foods, Alcohol, and Tobacco
The G20 has a crucial role in combating non-communicable diseases by implementing effective health taxes on sugary drinks, processed foods, alcohol, and tobacco. Strengthening these policies can save millions of lives and improve global health outcomes.
Link Between Sugar Intake from Beverages and Increased Type 2 Diabetes Risk
Consuming sugar through soda and fruit juice is linked to a higher risk of type 2 diabetes, according to recent research. The study highlights the importance of source and form of sugar in metabolic health.
Australian Public Shows Strong Support for Measures to Reduce Sugary Drink Consumption to Combat Obesity
A recent survey reveals strong Australian public support for policies to curb sugary drink consumption, including labeling, marketing restrictions, and a health levy, to fight obesity.
The Impact of Vitamin B12 Deficiency on Pregnant Women and Fetal Health
Vitamin B12 deficiency, driven by modern dietary habits, can significantly affect pregnant women's health and fetal development by disrupting fat metabolism and increasing inflammation. Ensuring adequate intake is essential for maternal and fetal wellbeing.
MAHA Report Highlights Dangers of Ultraprocessed Foods in Children's Health
The MAHA report highlights the health risks of ultraprocessed foods in children, linking high consumption to chronic illnesses and advocating for systemic dietary reforms.
Plant-Based Diets Promote Weight Loss in Adults with Type 1 Diabetes, New Study Finds
A new study reveals that replacing animal products with plant-based foods can lead to significant weight loss in adults with type 1 diabetes, supporting plant-focused dietary strategies for better health management.
Adding Spicy Chilies May Help Reduce Calorie Intake, Study Finds
Recent research indicates that adding spicy chilies to meals can slow down eating and lead to reduced calorie intake, offering a flavorful strategy for weight management.