Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Anti-Inflammatory Diet May Boost Survival in Stage III Colon Cancer Patients
New research suggests that adopting an anti-inflammatory diet, along with regular physical activity, may improve survival rates for patients with stage III colon cancer. The study highlights the importance of diet in post-treatment outcomes.
Quality of Food May Be More Crucial for Heart Health Than Cutting Carbs or Fats
Recent research shows that food quality plays a pivotal role in heart health, matching the influence of low-carb and low-fat diets. Prioritizing whole grains, fruits, vegetables, and nuts can significantly reduce heart disease risk.
Can Omega-6 Fatty Acids in Nuts and Vegetable Oils Reduce Heart Disease and Diabetes Risk?
Emerging studies reveal that omega-6 fatty acids, particularly linoleic acid from nuts and vegetable oils, may support heart health and lower diabetes risk. Learn how including these fats in your diet could benefit your cardiometabolic health.
Influence of Fathers' Adolescent Eating Habits on Children's Diet Quality
Studies show that fathers' dietary habits during adolescence significantly influence their children's eating patterns, emphasizing the importance of early healthy lifestyle choices for the next generation.
Pilot Study Shows Mediterranean Diet May Alleviate Symptoms of Irritable Bowel Syndrome
A pilot study reveals that the Mediterranean diet may help reduce symptoms of irritable bowel syndrome, offering a less restrictive alternative to traditional diets like low FODMAP. Researchers emphasize its potential as a practical, health-promoting intervention.
Sugary drinks and their Link to Increased Risk of Type 2 Diabetes
Discover how sugary drinks significantly increase the risk of type 2 diabetes, while sugar from foods may be less harmful or even beneficial, based on recent research. Learn about the importance of consumption context and dietary balance.
Plant-Based Diet Effective for Weight Management and Hot Flash Reduction in Postmenopausal Women
A plant-based diet can significantly reduce hot flashes and promote weight loss in postmenopausal women, offering a natural menopause management strategy.
Scientists Advocate for 'Food is Medicine' Movement to Address Health Crisis
University of Florida scientists call for treating fruits and vegetables as medicine to combat obesity and diabetes through a national food transformation and increased Horticultural research.
Skittles Stops Using Controversial Titanium Dioxide Additive
Mars Inc. has removed titanium dioxide from its Skittles candies amid health concerns and regulatory scrutiny, marking a significant shift in food ingredient standards.
Low Muscle Mass in Women May Worsen Breast Cancer Outcomes
Research shows that women with low muscle mass diagnosed with breast cancer are at higher risk of treatment toxicity and lower survival rates. Maintaining muscle reserves through nutrition and exercise may improve treatment outcomes.