Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Consuming Leafy Greens May Reduce Risk of Heart Disease, New Study Suggests
A new study suggests that consuming a cup and a half of leafy greens daily can significantly lower the risk of heart disease by enhancing vascular and bone health through Vitamin K1 intake.
Ice Baths and Cold Water Dips May Increase Appetite and Food Intake
New research shows that cold water immersion, popular for its health benefits, may boost appetite and lead to increased food intake, potentially affecting weight management efforts.
Can Omega-6 Fatty Acids from Seed Oils Help Prevent Heart Disease and Diabetes?
Emerging research indicates that omega-6 fatty acids from seed oils like sunflower and soybean may support heart and metabolic health, potentially reducing the risk of heart disease and type 2 diabetes. Learn more about the benefits of linoleic acid and healthy dietary patterns.
Many Packaged Foods in the US Contain Synthetic Food Dyes, New Study Finds
A new study reveals that nearly 20% of packaged foods and drinks in the US contain synthetic dyes, many of which are high in sugar and targeted at children, raising health concerns and prompting calls for regulatory action.
Higher Dietary Calcium Intake Linked to Increased Risk of Benign Prostatic Hyperplasia
Recent studies reveal that higher dietary calcium intake may elevate the risk of benign prostatic hyperplasia in men, especially those over 60. Learn more about the potential dietary links to prostate health.
MIND Diet Linked to Reduced Risk of Alzheimer's Across All Ages
A comprehensive study shows that following the MIND diet can significantly reduce the risk of Alzheimer's disease at any age, emphasizing the importance of brain-healthy eating patterns for cognitive health.
Texas Enacts Landmark Law Requiring Warning Labels on Food Additives
Texas has implemented a groundbreaking law requiring warning labels on foods containing artificial dyes and additives, setting a precedent for nationwide food safety regulations and consumer awareness.
New Zealand Expands Food Database to Include Traditional Māori and Ethnic Foods
New Zealand's updated food composition database now includes traditional Māori foods like rēwena and ethnic staples such as natto and paneer, reflecting the country's diverse dietary landscape and supporting better nutritional understanding.
The Impact of Food Structure on Gut Hormone Release and Metabolism
New findings reveal how the physical structure of food influences gut hormone release, affecting satiety and blood sugar regulation. This research opens new possibilities for designing healthier, metabolism-optimizing foods.
Helping Your Kids Transition to a Healthier and More Varied Diet
Discover effective strategies to help children move away from processed foods towards a healthier and more varied diet, boosting their growth and overall health.