Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Study Finds Intermittent Fasting Equates to Traditional Diets in Promoting Weight Loss and Improving Heart Health
A new review confirms that intermittent fasting is as effective as traditional diets for weight loss and improving heart health, offering flexible options for personalized weight management strategies.
Dietary Strategies in Infancy to Counteract Maternal Obesity Effects
Early dietary interventions in infants may help counteract immune and obesity-related effects caused by maternal obesity, emphasizing the importance of healthy nutrition during early development.
Do Oranges, Garlic, and Echinacea Really Help Prevent Cold and Flu?
Learn how a balanced diet, including fruits rich in vitamin C, garlic, and echinacea, along with healthy lifestyle habits, can support your immune system during cold and flu season.
Daily Hot Dog Consumption Linked to Increased Health Risks, Study Shows
A recent study links eating just one hot dog daily and consuming sugary drinks to increased risks of diabetes, cancer, and heart disease. Learn how to make healthier dietary choices today.
UK Sports Sponsorships Enable Junk Food Ads Despite Regulations
Investigations reveal over 90 sponsorship deals between junk food brands and UK sports organizations, raising concerns about health impacts and regulatory gaps during major sporting events.
How Consuming Tea, Chocolate, and Apples May Help Reduce Blood Pressure
Discover how everyday foods like tea, chocolate, and apples rich in flavan-3-ols can help lower blood pressure and improve heart health through natural dietary choices.
A Healthy Plant-Based Diet Linked to Reduced Risk of Inflammatory Bowel Disease
A comprehensive study demonstrates that a nutritious plant-based diet can lower the risk of inflammatory bowel disease, highlighting the role of fruits, vegetables, and anti-inflammatory foods in gut health.
Survey Reveals Americans’ Misunderstanding of Healthy and Unhealthy Processed Foods
A new survey reveals that many Americans struggle to differentiate between healthy and unhealthy processed foods, highlighting the need for better public education and clearer food definitions to improve health outcomes.
Researchers Urge Focus on Nutrition Research and Therapies for Head and Neck Cancer Patients
A recent call from researchers highlights the urgent need for increased focus and funding on nutrition therapies to improve outcomes for head and neck cancer patients, addressing critical gaps in care and research strategies.
From Protein to Fiber Goals: How to Incorporate More Dietary Fiber Into Your Diet
Learn how to meet your daily fiber goals with practical tips on incorporating more fruits, vegetables, nuts, and whole grains into your diet for better health.