Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Link Between Ultra-Processed Foods and Increased Risk of Chronic Diseases
New research shows that even moderate consumption of ultra-processed foods like processed meats, sugary drinks, and trans fats can significantly increase the risk of chronic diseases such as diabetes, heart disease, and colorectal cancer.
Questioning the 200 Daily Food Decisions Myth: New Research Challenges Old Assumptions
Challenging the longstanding myth that people make over 200 unconscious food decisions daily, new research emphasizes a nuanced understanding of eating behavior and decision-making processes.
How Mediterranean and Plant-Based Diets Can Help Prevent Chronic Constipation in Older Adults
Discover how Mediterranean and plant-based diets can help prevent chronic constipation in middle- and older-aged adults, offering new insights into gut health and aging.
The 'Mind' Diet Promotes Cognitive Health: Essential Foods for Brain Longevity
Discover how the 'Mind' diet promotes brain health by emphasizing nutrient-rich foods like leafy greens, berries, and healthy fats. Learn practical tips to boost your cognitive longevity today.
Shared Mealtimes Enhance Well-Being for Children in Hospital: New Research Highlights Social Dining Benefits
Research from the University of Hertfordshire highlights how shared mealtimes in hospitals can improve children’s health and emotional well-being, creating a supportive environment for recovery.
Nighttime Pistachio Snacking Could Benefit Gut Health in Prediabetic Adults
Eating pistachios at night may positively influence gut bacteria and improve metabolic health in adults with prediabetes. A recent study highlights the potential of this tasty snack to support gut microbiome diversity and aid in diabetes prevention.
Understanding the Controversy Surrounding L-Carnitine as a Sports Supplement
Learn about the benefits and risks of L-carnitine as a sports supplement, including its impact on gut health and cardiovascular disease, and how dietary choices can mitigate potential harms.
The Impact of Dairy Consumption on Sleep Quality and Dream Patterns
Recent research suggests that consuming dairy products before bed may influence sleep quality and increase the likelihood of vivid or disturbing dreams, especially in those with lactose intolerance. Adjusting evening diets could be a simple way to improve sleep and reduce nightmares.
Expert Urges Reconsideration of Food Nutrition Labels to Include Nutrient Release Rates
Emeritus Professor Mike Gidley proposes including nutrient release rates in food labels to improve nutritional understanding and public health outcomes, urging a shift from traditional composition-based labeling.
Low-Fat Vegan Diet May Enhance Weight Loss Compared to Mediterranean Diet
Recent research indicates that a low-fat vegan diet may promote greater weight loss than the Mediterranean diet, partly due to lower dietary acid load and its health benefits.