Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
How Soft Drinks Impact Gut Bacteria and Immune Health
Discover how sugary soft drinks can alter gut bacteria DNA and influence immune health. Learn about reversible effects and dietary implications for gut microbiome balance.
The Truth About Single-Food 'Mono Diets': Effectiveness, Risks, and Myths
Explore the risks and realities of single-food mono diets, popular yet potentially dangerous fasting trends that promise quick weight loss but lack scientific backing and can harm health.
Diet Over Exercise: The Key to Effective Weight Loss
Emerging research suggests that reducing calorie intake, especially from ultra-processed foods, may be more effective for weight loss than increasing exercise. Learn why diet quality is crucial in managing obesity.
FDA Moves to Revoke 52 Outdated Food Standards for Modern Consumer Protection
The FDA plans to revoke 52 outdated food standards to promote innovation, safety, and relevance in food regulations, reflecting updates based on modern science and consumer needs.
Machine Learning-Driven Dietary Strategies May Reduce Dementia Risk
Scientists have utilized machine learning to develop a personalized dietary intervention called MODERN, which significantly reduces the risk of dementia by promoting brain-healthy foods and limiting detrimental ones. This innovative approach offers promising avenues for dementia prevention and brain health support. source: https://medicalxpress.com/news/2025-07-dietary-intervention-optimized-machine-dementia.html
Eggs and Heart Health: New Research Clears Eggs of Cholesterol Concerns
New research from the University of South Australia reveals that eggs do not increase cholesterol levels when consumed as part of a low-saturated-fat diet, challenging traditional beliefs about eggs and heart health.
Five Essential Insights About Ultra-Processed Foods
Explore five key insights about ultra-processed foods, their history, health risks, and how to make healthier dietary choices amidst their widespread consumption.
Dietary Changes May Reduce Chronic Headaches After Brain Injury
New research suggests that modifying the levels of omega-3 and omega-6 fatty acids in the diet can significantly lessen the severity and frequency of persistent headaches following traumatic brain injury, offering a promising, safe approach for pain management.
Cancer Diagnosis Doesn’t Lead to Improved Diet or Eating Habits in Survivors
Research shows that a cancer diagnosis does not significantly influence survivors' dietary habits or awareness, highlighting the need for targeted nutritional guidance and interventions in survivorship care.
Dietary Patterns Like the Mediterranean Diet May Reduce Dementia Risk, Especially in Women
Emerging research shows that diets like the Mediterranean and MIND diets may significantly reduce the risk of dementia, particularly in women and older adults. Discover how healthy eating can protect your brain.