Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
New UF/IFAS Guides Highlight the Health Advantages of Breastfeeding for Mothers and Infants
New UF/IFAS guides underscore the vital health benefits of breastfeeding for infants and mothers, promoting improved support and awareness to boost breastfeeding rates nationwide.
Community-Led Food Co-ops Show Promise in Combating Food Insecurity and Promoting Healthy Eating
Community-run food cooperatives offer an effective way to reduce food insecurity, lower costs, and promote healthy eating, with recent research highlighting their growing impact across Australia.
Is Matcha a Healthier Alternative to Coffee?
Discover whether matcha tea is a healthier and gentler alternative to coffee, packed with antioxidants and mood-boosting benefits, supported by recent research findings.
Proinflammatory Diets Accelerate Gum Disease Progression and Increase Systemic Inflammation
New research reveals that proinflammatory diets can accelerate gum disease progression and contribute to increased systemic inflammation, highlighting the importance of dietary choices for oral and overall health.
Addressing the Impact of Unhealthy Food Marketing on Childhood Obesity in South Africa
Childhood obesity in South Africa is increasing due to aggressive marketing of unhealthy foods, calling for stronger regulations and public awareness to protect children's health.
New Research Challenges Effectiveness of Calorie Labels in Promoting Healthy Eating
New research reveals that calorie counts on menus and labels may not effectively guide consumers toward healthier choices, often causing confusion instead of clarity. Learn about the surprising effects of calorie information on decision-making.
Research Confirms Heart-Healthy Diet and Sodium Reduction Decrease Cardiovascular Risk
Adopting the DASH diet and reducing sodium intake independently lower cardiovascular risk. Combining these strategies offers the greatest protection against heart disease over a ten-year period.
Could Eating Chicken Increase Cancer Risk? Experts Analyze the Latest Research
New research suggests a potential link between high poultry intake and increased cancer risk, but experts urge caution in interpretation. Learn what current science indicates about poultry and health.
Brief Exposure to Junk Food Advertising Increases Children's Caloric Intake by 130 Calories, Study Finds
A recent study shows that just five minutes of junk food advertising exposure can lead children to consume an extra 130 calories per day, highlighting the need for stricter marketing regulations to combat childhood obesity.
Long-Term Benefits of 16-Hour Fasting Achieved Regardless of Eating Window Timing
A new study reveals that a 16-hour fasting regimen can lead to sustained weight loss and health improvements for at least one year, regardless of when the eating window occurs during the day.