Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Benefits of Plant-Based Diets in Reducing Multimorbidity Risk: Insights from a Multinational Study
A large European study shows that adopting a plant-based diet can significantly lower the risk of developing multiple chronic diseases, including cancer and metabolic conditions, in adults of all ages.
Omega-3 Fatty Acid-Rich Diet Could Reduce Childhood Myopia Risk
A diet rich in omega-3 fatty acids from fish oils may help reduce the risk of myopia in children, according to recent research. Higher omega-3 intake is associated with shorter eye axial length and less nearsightedness, offering a potential dietary strategy to combat rising myopia rates worldwide.
The Impact of Semi-Skimmed Milk Introduction in the 1980s on Public Health Outcomes
A Norwegian study shows that replacing whole milk with semi-skimmed and skim milk in the 1980s led to significant improvements in public health and reduced mortality from cardiovascular diseases.
Seattle’s Food Program Boosts Fruit and Vegetable Consumption and Food Security
Seattle’s Fresh Bucks program significantly increases fruit and vegetable consumption and food security among low-income households, demonstrating the power of targeted financial aid for healthier diets.
Emerging Research Links Food Additives to Potential Gut Health Risks
New studies suggest that food additives in processed foods may harm gut health by disrupting microbiome balance and increasing inflammation. Focus on reducing additive consumption for better gastrointestinal well-being.
Reevaluating the Role of Ultra-Processed Foods in Our Diets: Insights from Recent Research
Recent research reveals that ultra-processed foods are not the sole culprits behind overeating and health issues. Understanding perceptions, taste, and individual motivations is key to smarter dietary policies and healthier habits.
The Impact of Minimally Processed Foods on Weight Loss: New Study Insights
Discover how choosing minimally processed foods can double your weight loss results and improve overall health. A new study highlights the benefits of eating whole, nutrient-dense foods for effective weight management.
Dietary Patterns and Their Impact on Chronic Kidney Disease Risk
Emerging studies reveal that specific dietary patterns, including the DASH diet and Dietary Inflammatory Index, can influence the risk and progression of chronic kidney disease, offering new avenues for prevention and management.
Adherence to the Mediterranean Diet May Improve Symptoms of Benign Prostatic Hyperplasia
Adherence to the Mediterranean diet may improve urinary function and reduce symptoms in men with benign prostatic hyperplasia, offering a promising non-invasive treatment approach.
Understanding Western Skepticism Toward Seaweed Consumption: Social and Psychological Factors
A recent study explores the social and psychological reasons behind westerners' reluctance to eat seaweed, highlighting cultural and perceptual barriers and strategies for greater adoption.