Consuming Ultra-Processed Foods Like Soda and White Bread Linked to Increased Risk of Early Death
Research reveals that high consumption of ultra-processed foods like soda and white bread significantly raises the risk of early mortality, especially in the United States. Reduction policies are urgently needed worldwide.
New research highlights the alarming health risks associated with diets high in ultra-processed foods, which include items such as soda, white bread, and snacks laden with added sugars, salts, hydrogenated fats, artificial colors, preservatives, and starches. These foods constitute approximately 58% of the average American diet, marking the highest intake globally. The study found a direct association between increased consumption of ultra-processed foods (UPFs) and higher mortality rates.
According to lead researcher Eduardo Nilson, every 10% increase in the share of UPFs in a person's diet correlates with a 3% rise in the risk of death from all causes. The research, which pooled data from eight countries including the United States, revealed that the U.S. has the highest concentration of ultra-processed foods. Consequently, Americans face nearly a 14% increased risk of premature death, with an estimated 124,000 early deaths in 2018 attributable to UPF consumption.
Prior studies have linked UPFs to various health conditions such as cancers, obesity, and high blood pressure. However, this recent work provides a clearer understanding of how these foods, with their artificial ingredients and adverse nutritional profiles, contribute to overall mortality. Nilson explains that beyond the high sodium, trans fats, and sugar content, the extensive industrial processing and use of food additives further harm health.
The study also raises concerns about global consumption patterns. While high-income countries like the U.S. have relatively stable but high UPF intake, middle-income nations are experiencing a continuous increase. This trend suggests that the global burden of health issues related to UPFs will continue to grow, emphasizing the urgent need for policies to discourage their consumption and promote traditional dietary habits based on fresh, minimally processed foods.
Data for the study were collected from countries including Australia, Brazil, Canada, Chile, Colombia, Mexico, the UK, and the U.S. The findings underscore the importance of dietary reforms to reduce reliance on ultra-processed foods and mitigate their health impacts.
Source: https://medicalxpress.com/news/2025-06-soda-white-bread-ultra-foods.html
Stay Updated with Mia's Feed
Get the latest health & wellness insights delivered straight to your inbox.
Related Articles
How Proper Nutrition Can Prevent Muscle Injuries in People Over 50
Discover how a balanced diet rich in protein, minerals, and vitamins, combined with appropriate exercise, can help prevent muscle injuries in those over 50, supporting healthy aging and improved physical wellbeing.
Differences in Dietary Insights from Carbon Isotope Biomarkers in Children and Adults
New research reveals that carbon stable isotope biomarkers effectively measure added sugar intake in adults but are less reliable in young children, influenced by dietary factors like milk consumption. Understanding age-specific dietary biomarkers is crucial for accurate nutritional monitoring.
High Intake of Oleic Acid from Olive Oil Promotes Fat Cell Growth and Potential Obesity Risk
Excessive oleic acid consumption from olive oil can stimulate fat cell growth, potentially increasing obesity risk. A recent study highlights the importance of balanced dietary fats for maintaining healthy weight and preventing disease.