Americans Show Slight Decline in Ultra-Processed Food Consumption

Recent data from the Centers for Disease Control and Prevention indicates that Americans are consuming slightly fewer ultra-processed foods (UPFs), although these foods still dominate the total calorie intake across the nation. The survey, analyzing dietary patterns between August 2021 and August 2023, revealed that on average, 55.0% of daily calories come from UPFs among individuals aged one year and older. Despite the decline compared to previous years, the U.S. remains among the highest consumers of UPFs globally, along with countries like the UK and Canada. In contrast, Mediterranean countries such as Italy report considerably lower UPF consumption, often below 20%, which is attributed to the Mediterranean diet's emphasis on whole foods.

Breakdowns by age show that young people aged 1 to 18 derive about 61.9% of their energy from UPFs, while adults average 53.0%, marking a decrease from 65.6% and 56.0% respectively in the 2017-2018 survey. This reduction coincides with increased public awareness about the health risks associated with ultra-processed foods, including their links to cardiovascular diseases and higher mortality rates.

Ultra-processed foods are characterized by their hyperpalatability, high energy density, low dietary fiber, and the prevalence of salt, sugar, and unhealthy fats. Common UPF items include sandwiches, burgers, sweet bakery products like donuts, and sugary beverages. These foods have been associated with negative health outcomes, prompting action from policymakers and industry players. For instance, since President Kennedy’s administration, efforts have been made to reduce synthetic additives like food dyes, and several states have imposed restrictions on certain foods for SNAP recipients.

Prominent public health campaigns, such as those led by Michelle Obama, aimed to promote healthier eating habits and increased physical activity. Research published in 2019 in Cell Metabolism confirmed that ultra-processed foods lead to increased calorie intake. The ongoing push for food reform continues to show progress, with companies like Kellogg’s agreeing to remove certain artificial ingredients.

Overall, while progress has been made in reducing UPF consumption among Americans, these foods still constitute a major part of the diet, underscoring the need for continued education and policy efforts to promote healthier eating patterns.

Source: https://medicalxpress.com/news/2025-08-americans-slightly-ultra-food.html