Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Innovative Developmental Model Reframes Childhood Trauma Memories
A new developmental theory reshapes how experts understand children and adolescents' evolving memories of trauma, emphasizing that trauma perceptions can change over time and influence mental health outcomes.
Marriage and Its Impact on Health and Happiness: New Insights from Cross-Cultural Research
New research shows that marriage is linked to better health and greater happiness across cultures, highlighting the importance of family support and cultural norms in well-being.
Innovative Wearable Patch Supports Early Recovery in Addiction by Reducing Cravings and Stress
A new wearable device utilizing heart rate variability biofeedback has shown potential in helping individuals in early addiction recovery manage stress and reduce cravings, lowering relapse risk.
Insights from Cognitive Science Explain Why Certain Sentences Remain Memorable
Cognitive scientists at MIT reveal that sentences with distinctive meanings are more memorable, explaining how our brain encodes and recalls language based on semantic distinctness.
Expert Reveals Three Effective Strategies to Prevent Anxiety from Disrupting Daily Life
Discover three proven strategies from experts to manage anxiety and prevent it from disrupting your daily life. Learn how behavioral exposure, thought challenges, and awareness of physical symptoms can promote better mental health.
Feeling in Control Can Reduce Daily Stress, New Research Finds
Research shows that feeling more in control of daily stressors can significantly increase problem resolution and reduce overall stress, especially with age. Practical strategies to boost perceived control may improve mental well-being.
Engaging in Cognitive Activities Supports Brain Health in Older Adults
Engaging in mentally stimulating activities like reading, puzzles, and museum visits can help older adults maintain cognitive function and build resilience against age-related decline, regardless of genetic background.
Exploring How Video Games Can Contribute to a More Meaningful Life
New research from the University of Washington reveals how video games can foster meaningful experiences that promote personal growth, mental health, and social connections, challenging traditional views of gaming as mere entertainment.
Evaluating the Effectiveness and Safety of Chill-Out Beverages for Stress Relief
Explore the science behind 'chill-out' drinks, their ingredients, potential benefits, and safety considerations in stress relief from recent research.
Harnessing Religion and Spirituality to Alleviate Stress in Radiation Therapy Patients
Discover how integrating spirituality and faith-based discussions can help patients effectively cope with stress during radiation therapy for gynecologic cancers. A recent study highlights the importance of addressing spiritual needs to enhance emotional well-being and holistic care.