Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Empathy in Youth During War: Understanding the Hidden Mental Health Risks
Explore how empathy, a vital trait, can become a hidden mental health risk for young people during war, based on a decade-long study in Israel highlighting the importance of tailored psychological support.
Impact of Firstborn Behavioral Issues on Sibling Relationships and the Role of Maternal Reflection
This research highlights how a first child's behavioral problems can affect sibling relationships and the protective role of maternal reflective functioning in fostering healthier family bonds.
Leisure Activities Enhance Self-Esteem and Well-Being in Adolescents
Engaging in meaningful leisure activities can significantly enhance self-esteem, mental health, and prosocial behavior in adolescents, according to a study by the University of Liverpool. Learn how youth engagement in hobbies and community activities fosters resilience and positive development.
Societal Inequality and Its Impact on Children's Brain Development
A groundbreaking study links income inequality with structural brain changes in children, highlighting the impact of societal disparities on mental health and development. Reducing inequality could promote healthier neurodevelopment and well-being.
The Hidden Risks of Mental Health Apps: How Digital Tools May Amplify Anxiety
Exploring how mental health apps may unintentionally increase anxiety through persuasive notifications and design strategies, and how mindful use can promote better well-being.
Long-Term Impact of War Zone Deployment on Soldiers' Partners and Cognitive Function
Deployment to combat zones can have lasting effects on soldiers' cognitive health and significantly increase stress levels in their partners, emphasizing the need for targeted family support and mental health interventions.
Understanding How Identity Distress Affects Mental Health in Autism
New research highlights the significant role of identity distress in the mental health challenges faced by autistic individuals, offering new avenues for targeted support and interventions.
High Pollen Levels Linked to Increased Suicide Risk: New Research Highlights Environmental Triggers
New research links high pollen levels to increased suicide risk, emphasizing environmental factors' impact on mental health and the importance of proactive public health strategies.
Childhood Overeating as a Predictor of Future Mental Health Challenges in Girls
Early childhood overeating in girls may predict anxiety, impulsivity, and hyperactivity during adolescence. A recent study emphasizes the importance of supporting emotional well-being through balanced eating habits. Source: medicalxpress.com.
Exercise Reduces Depression and Sleep Issues in Older Smokers
Regular physical activity can significantly reduce depression and sleep problems in older smokers, bringing their health risk levels closer to non-smokers, according to recent research.