Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Impact of Untreated Depression on Surgical Outcomes in Cancer Patients
Untreated depression can worsen surgical recovery and increase healthcare costs in cancer patients. New research emphasizes the importance of mental health treatment before surgery for better outcomes.
Educational Attainment Outperforms Heart Health in Predicting Memory in Those Over 90
A new study highlights the strong link between higher education and preserved memory in individuals over 90, while midlife cardiovascular risks show no impact on cognitive function at this age. Lifelong learning emerges as a key factor in brain health for the elderly.
Mental Health Improvements Surpass Physical Health in Predicting Life Satisfaction, Study Finds
Research shows that mental health improvements play a more significant role than physical health in boosting overall life satisfaction, with implications for public health initiatives.
Premenstrual Disorders Significantly Reduce Women’s Quality of Life
Research shows that premenstrual disorders like PMS and PMDD significantly reduce women’s quality of life, especially impacting mental health and daily functioning. A large-scale study highlights the need for better awareness, treatment, and support.
Promoting Self-Compassion in Indian Teens: New Research Highlights the Need for a Kinder Inner Voice
Recent research underscores the importance of fostering self-compassion among Indian adolescents to combat harsh self-criticism and promote mental resilience, especially amid increasing academic and social pressures.
The Hidden Impact of Social Isolation on the Adolescent Brain
Recent research highlights how social withdrawal during adolescence can lead to significant changes in brain structure and function, increasing risks for mental health issues. Early intervention and awareness are key to fostering resilience in young people.
Life After Near-Death Experiences: Enhancing Support and Care
New research highlights effective strategies to support individuals after near-death experiences, emphasizing validation, specialized care, and community support for better psychological outcomes.
How Natural Brain Opioids Enhance Attention and Resilience After Rewards
Natural brain opioids play a key role in enhancing attention and resilience after rewards, supporting mental flexibility and stress management. Learn how positive emotions influence our cognitive processes.
Promoting Mental Well-Being in Children: Strategies for a Healthy Mind
Effective strategies for supporting children's mental health include fostering real-world relationships, encouraging resilience, and cultivating positive emotions—building a strong foundation for lifelong mental wellness.
The Importance of Developing Culturally Specific Screening Tools for Eating Disorders in Indigenous Australian Youth
Research highlights the urgent need for culturally tailored screening tools to better diagnose and support Indigenous Australian youth affected by eating disorders, addressing current gaps in culturally appropriate mental health interventions.