Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
The Growing Movement of Religious Groups Advocating for Psychedelic Sacraments
Religious communities are increasingly advocating for the use of psychedelics as sacred tools for spiritual growth and healing, supported by scientific research and legislative changes.
New Insights into Brain Circuits That Regulate Stress and Social Behavior in Mice
UCLA researchers have mapped key brain circuits in mice that control stress responses and social behavior, opening new prospects for targeting neuropsychiatric disorders like depression and PTSD.
Online Cognitive Behavioral Therapy Offers New Hope for Women with Bulimia
A new study reveals that guided online cognitive behavioral therapy significantly reduces bulimia symptoms in women, offering an accessible treatment option for those facing barriers to traditional care.
Understanding Psychosocial Therapy and Its Potential Inclusion in Medicare for Children
Learn about psychosocial therapy and the government's considerations to include it in Medicare for young children with developmental needs. Early intervention supports mental health and enhances development through tailored social and emotional care.
Addressing Interpersonal Violence as a Critical Public Health Issue in New Zealand
New research highlights that over 60% of women in New Zealand experience interpersonal violence, linking it to serious health issues and hospitalizations. Recognizing violence as a public health crisis is vital for effective prevention and care.
Largest Study to Date Links Cannabis Use to Increased Risk of Paranoia and Mental Health Issues
New large-scale research links the reasons behind cannabis use to increased risk of paranoia and mental health problems, highlighting the impact of trauma and consumption patterns.
Cognitive Behavioral Therapy Induces Brain Structural Changes and Increases Gray Matter Volume
A groundbreaking study demonstrates that cognitive behavioral therapy (CBT) can foster significant structural brain changes, increasing gray matter volume in regions involved in emotion regulation, offering new hope for depression treatment.
Understanding Gender Differences in Motivation and Well-Being: Insights from Recent Research
A recent study explores gender differences in motivation and well-being, highlighting the importance of self-efficacy and life meaning across men and women. Discover key insights and practical applications for mental health and personal growth.
Expert Tips to Keep Kids Healthy During Back-to-School Season Amid Heat and Mental Wellness Challenges
Discover expert tips for supporting children's physical and mental health during the back-to-school season, including managing heat, promoting nutrition, and incorporating mindfulness practices.
Five Common Sleep Hygiene Practices That Might Worsen Insomnia
Certain sleep hygiene habits, like spending too much time in bed or avoiding screens completely, can unintentionally worsen insomnia. Learn how to adopt healthier sleep strategies with expert insights.