Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Helping Students Manage Anxiety with Imagery-Based Motivation Program
A recent study shows that mental imagery techniques like Functional Imagery Training can help students reduce anxiety by boosting motivation and fostering empowerment through positive visualization.
The Impact of Stigma on Individuals Living with Traumatic Brain Injury-Related Disabilities
Stigma significantly affects individuals with traumatic brain injury, leading to internalized negative beliefs and social withdrawal. Addressing societal biases and promoting support networks are essential for improving their quality of life.
Atopic Eczema and Mental Health: Elevated Risk of Suicidal Thoughts Uncovered in Large International Study
A large international study reveals that adults with atopic eczema face a significantly higher risk of suicidal thoughts, emphasizing the need for integrated mental health support in eczema management.
UK Research Finds Strong Link Between Problem Gambling and Increased Suicide Risk in Young People
A recent UK study reveals that problem gambling significantly increases the risk of suicide among young people, highlighting the urgent need for preventive measures to address gambling harms and mental health support.
Integrating Brief Psychotherapy into Short Psychiatric Medication Visits
Learn how brief psychotherapy can be successfully incorporated into short medication visits in psychiatry, expanding access and enhancing treatment outcomes. An approach supported by leading experts in the field.
Many Adults Face Mental Health Challenges While Adjusting Post-COVID-19
A new study reveals nearly 28% of adults are struggling with mental health and adaptation following the COVID-19 pandemic, emphasizing the importance of emotional regulation and cognitive flexibility in resilience.
Enhancing Your Mental and Physical Well-being Through Self-Compassion
Discover how practicing self-compassion can improve mental resilience, reduce stress, and boost physical health for a more balanced, healthier life.
The Rise of Beta Blockers in Hollywood: Why Celebrities Are Using Them
Celebrities are turning to propranolol, a heart medication, to manage anxiety during high-stakes events. Learn how these beta blockers work and their role in Hollywood's red carpet secrets.
Impact of Public Shootings on Mental Health: Insights from a Trauma Psychiatrist
Understanding how exposure to shootings affects mental health is vital. This article explores the psychological impact on survivors, responders, and society, highlighting the importance of treatment and collective action.
Enhancing Pediatric Primary Care with Behavioral Health Integration Can Reduce Psychosocial Symptoms
Integrating behavioral health services into pediatric primary care can significantly reduce psychosocial symptoms in children. A recent study shows that team-based models improve access and mental health outcomes for young patients.