Mental Health & Mindfulness
Resources for mental wellbeing, stress management, and mindfulness practices.
Long-Term Remission of Depression Observed Five Years After Psilocybin Therapy
A groundbreaking study shows that two-thirds of patients with major depression remain in remission five years after psilocybin-assisted therapy, indicating lasting mental health benefits.
Am I Experiencing Insomnia? Five Reasons You Might Not Be
Discover the key reasons why your sleep issues may not actually be insomnia and learn when to seek professional help for chronic sleep problems.
New Study Links Perfectionism and Chronic Pain: The Role of Self-Compassion
A new study reveals how perfectionism and low self-compassion worsen chronic pain experiences, highlighting the potential of psychological interventions to improve pain management.
Yoga's Role in Enhancing Brain Health and Cognitive Function
Emerging research highlights yoga's potential to boost brain health, improve memory, and delay cognitive decline, making it a valuable tool for aging adults seeking accessible mental wellness strategies.
Understanding What Motivates Runners: The Power of Focus Over Reasons
New research reveals that runners improve performance by focusing on immediate tasks and milestones rather than just their overall reasons for running. Learn how attention strategies boost endurance and race success.
Keto Diet May Reduce Depression Symptoms in College Students
A recent pilot study shows that following a ketogenic diet for 10 weeks can lead to significant reductions in depression symptoms and improved well-being among college students already receiving treatment for depression.
Strong Link Between Number of Psychiatric Disorders and Dementia Risk
A new study reveals that the risk of developing dementia increases significantly with the number of psychiatric disorders, with four or more conditions elevating the risk elevenfold. Early detection of mental health issues may be key in dementia prevention.
Parenting Role as a Major Factor Influencing Mothers' Mental Health
Recent research highlights the pivotal role of parenting experiences in shaping mothers' mental health, emphasizing confidence, relationship satisfaction, and work-life balance as key factors.
The Risks of Combining Alcohol and Cannabis in Young Adults
A comprehensive study highlights the increased risks associated with combining alcohol and cannabis among young adults, emphasizing the impact of stress and mental health on substance use behaviors.
Tailored Exercise Plans: A New Front in Depression Treatment
Emerging research advocates for personalized, structured exercise programs to be a key part of depression treatment, emphasizing its role alongside medication and therapy.