Fitness & Exercise
Tips, routines, and research about physical activity and exercise.
Exercise Helps Maintain Vitamin D Levels During Winter, New Study Shows
New research reveals that regular moderate exercise helps maintain healthy vitamin D levels during winter, supporting immune and bone health without supplements.
Reevaluating the Beep Test: Outdated Fitness Assessment or Still Relevant?
The beep test remains a widely used, practical assessment of aerobic fitness for groups, despite its limitations. Learn whether it still holds value in modern fitness evaluation.
New Study Highlights Cognitive and Behavioral Gains from Whole-Body Play in Children with Autism
Research reveals that whole-body movement activities can significantly enhance cognitive functions and behavior in children with autism spectrum disorder, promoting better decision-making and emotional regulation.
