Fitness & Exercise
Tips, routines, and research about physical activity and exercise.
The Effectiveness of Fasted Cardio for Weight Loss: What Science Tells Us
Exploring whether fasted cardio enhances fat loss and athletic performance, backed by scientific research. Learn what the latest evidence suggests about exercising on an empty stomach versus after eating.
New Report Highlights Structural Barriers to Physical Activity in Scotland and Calls for Policy Reforms
A new report from Scottish universities highlights systemic barriers to physical activity and offers policy recommendations to foster a more active and healthy society.
Evolution of the Ideal AFL Body: Taller, Leaner, Faster
Explore how Australian Football League athletes have evolved into taller, leaner, and faster players, driven by changing game demands and advanced training over decades.
Long-Term Benefits of Fitness Apps: Sedentary Users Gain 1,000-2,000 Daily Steps Over Two Years
A large-scale two-year study shows that fitness apps help sedentary individuals increase daily steps by 1,000 to 2,000, supporting long-term activity habits and health improvements.
How Brief Cold Stress Can Help Your Brain Reinterpret Physical Challenges During Exercise
Learn how brief, controlled cold stress can recalibrate your brain and make challenging workouts feel more manageable, boosting resilience and enjoyment.
Participating in Team Sports Can Reduce Blood Pressure and Enhance Physical Function in Patients with Chronic Illnesses
Engaging in team sports can significantly reduce blood pressure and improve physical function in patients with chronic illnesses, offering a social and motivating approach to health management.
Exploring the Concept of Microdosing Exercise: Can Small Bouts Boost Your Health?
Discover how small, high-intensity exercise sessions or 'microdosing' can effectively boost your health, even with limited time. Learn the latest research on segmented workouts and their benefits.
Examining Protein Requirements for Pre-Menopausal Women Post-Exercise
A recent study explores how pre-menopausal women respond to post-exercise protein supplementation, revealing significant strength and muscle gains and highlighting the need for sex-specific exercise research.
Enhancing Running Benefits by Incorporating Sprints into Your Routine
Discover how adding short sprint intervals to your regular jog can significantly enhance cardiovascular health, metabolic function, and overall fitness in less time. Learn practical tips to start incorporating intervals into your running routine.
Exercise Enhances Men's Mental and Sexual Well-Being, Study Shows
A Cleveland Clinic survey shows that regular exercise significantly improves men's mental health, confidence, and sexual performance, emphasizing the importance of an active lifestyle for overall well-being.