Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Kenyan Study Shows Front-of-Pack Warning Labels Effectively Promote Healthy Food Choices
A recent Kenyan study reveals that front-of-pack warning labels significantly help consumers identify and avoid unhealthy foods, promoting better dietary choices and public health.
High-Quality Carbohydrates from Food Groups May Promote Healthy Aging
Discover how high-quality carbohydrates from whole grains, vegetables, and legumes can support healthy aging and reduce the risk of chronic diseases in older women.
Higher Intake of Ultra-Processed Foods Linked to Increased Depression Risk in Older Adults
New research shows that high consumption of ultra-processed foods is linked to a 10% increased risk of depression in older Australians, highlighting the importance of a diet rich in whole, fresh foods for mental well-being.
Incorporating Small Portions of Favorite Foods During Meals Can Reduce Cravings and Enhance Weight Loss
Incorporating small portions of favorite foods into meals can help reduce cravings and support long-term weight loss, according to recent research from the University of Illinois Urbana-Champaign. This inclusive approach challenges traditional dieting myths and promotes sustainable weight management.
Impact of Reduced Food Stamp Benefits on Food Security and Health in the U.S.
A new study reveals how ending COVID-19 emergency SNAP benefits has increased food insecurity and negatively impacted the physical health of millions of Americans, urging policymakers to reconsider benefit reductions.
The Rapid Impact of Fatty Meals on Gut Health and Inflammation
Recent research reveals how high-fat meals can quickly weaken gut defenses and promote silent inflammation, increasing the risk of chronic inflammatory diseases over time.
Kimchi: A Fermented Korean Side Dish with Heart Health Benefits and Unique Flavor
Discover how kimchi, a traditional Korean fermented side dish, offers numerous heart health benefits and a unique, flavorful experience. Learn about its nutritional value, health properties, and cultural significance.
Insect Protein as a Sustainable Solution for Healthy Aging and Climate Change Mitigation
Insect protein emerges as a sustainable and nutritious solution to support healthy aging and combat climate change, offering a promising future for food security worldwide.
Midlife Dietary Choices: High-Quality Carbohydrates and Fiber Promote Healthy Aging in Women
Eating high-quality carbohydrates such as whole grains, fruits, vegetables, and dietary fiber in midlife is linked to better health and successful aging in older women, according to recent research.
Diet rich in plant-based proteins may reduce hypertension risk, new study shows
A new study reveals that consuming minimally processed plant-based proteins like beans and lentils can help lower the risk of high blood pressure. Focus on whole foods for heart health.