Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
A New Perspective on TikTok: How Short Food Videos Promote Healthy Eating Habits in Teenagers
A recent study highlights how TikTok's short food videos encourage teenagers to develop long-term healthy eating habits and nutritional understanding, bridging online content with offline actions.
Low-Fiber Diet Linked to High-Risk Atherosclerotic Plaques in Coronary Arteries
A recent study links low dietary fiber intake with the development of high-risk, unstable plaques in coronary arteries, increasing the risk of heart attacks. Improving diet quality may aid in prevention.
Black Coffee Without Sugar or Cream Linked to Reduced Risk of Mortality
New research suggests that drinking black coffee without added sugar or fats may reduce the risk of death from various causes, supporting healthier coffee habits for longevity.
Understanding the Distinction Between Barista Milk and Regular Milk
Discover the key differences between regular milk and barista milk, including their formulation, foaming capabilities, and best uses for coffee lovers and baristas alike.
Certain Flavonoids in Tea and Chocolate May Help Lower Blood Pressure
Discover how flavonoids in tea and chocolate may help lower blood pressure and support heart health through improved endothelial function and healthy diet choices.
Eating More Fruits and Vegetables May Improve Your Sleep Quality
A groundbreaking study reveals that increasing daily intake of fruits and vegetables can lead to better, more restful sleep. Learn how dietary changes may enhance sleep quality and overall health.
The Impact of Ultra-Processed Foods on Brain Structure and Eating Behavior
Research links high intake of ultra-processed foods to structural changes in brain regions involved in eating behavior, potentially leading to overeating and health issues. Further studies are needed to understand the causality and mechanisms involved.
Father-Driven Nutrition Program Leads to Long-Lasting Dietary Improvements in Mexican-Heritage Families
A six-week father-centered nutrition program successfully improved and sustained healthy eating habits among Mexican-heritage families, emphasizing cultural relevance and family influence.
When Additional Protein Intake Is Appropriate and When It's Not
Learn when increasing protein intake is beneficial and when it might not be necessary, based on recent expert insights and research.
Eating More Berries Daily May Promote Healthy Aging, New Research Suggests
Discover how consuming berries and flavonoid-rich foods may promote healthy aging, reduce frailty, and support mental health in older adults according to recent research.