Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Healthy Dietary Patterns Promote Reduced Risk of Type 2 Diabetes Across Ethnicities
A large-scale meta-analysis shows that adhering to healthy dietary patterns such as Mediterranean, AHEI, and DASH significantly lowers the risk of type 2 diabetes across all ethnic groups, highlighting the universal benefits of healthy eating.
Animal Fats Promote Tumor Growth in Obese Mice While Plant Fats Do Not
New research shows that animal-based dietary fats accelerate tumor growth in obese mice by impairing immune function, while plant fats like olive and palm oil support anti-tumor immunity. These findings highlight the importance of dietary fat sources in cancer prevention and treatment.
West Virginia Moves to Remove Artificial Dyes from School Meals Before the New Academic Year
West Virginia implements a law banning seven artificial dyes in school meals, replacing them with natural alternatives, to promote healthier nutrition for students before the new school year.
Should I Restrict My Child's Fruit Intake Due to Sugar Content?
Learn why whole fruits are essential for children’s health and how to distinguish between natural sugars and added sugars to promote balanced nutrition.
Red States Leading the Shift Toward Healthier Living in America
Red states across America are pioneering new health policies, including bans on lab-grown meat and food dyes, and promoting medical freedom, signaling a shift toward improved public health and wellness.
Increased Consumption of Ultra-Processed Foods Associated with Higher Lung Cancer Risk
A new study links high intake of ultra-processed foods to an increased risk of lung cancer. Reducing consumption of these foods may help lower the disease's burden globally.
Research Reveals UK Adults Are Not Eating Enough Plant-Based Foods
A new study reveals that UK adults are not consuming enough diverse plant-based foods, impacting their overall health and risk of chronic diseases. Increasing plant food variety may boost diet quality and cardiometabolic health.
Assessing Your B Vitamin Intake: Are You Getting Enough?
Learn how to determine if you're getting enough B vitamins through diet and when supplementation may be necessary to support overall health, especially for certain at-risk groups.
Study Shows Salt Warning Labels on Menus Influence Consumer Choices and Reduce Salt Intake
Salt warning labels on restaurant menus significantly influence consumer choices by reducing salt intake and increasing awareness, supporting public health efforts to lower diet-related health risks.
'Fibermaxxing' is trending—here's why that could be a problem
Discover the rising trend of 'fibermaxxing' and understand why consuming excessive dietary fiber can pose health risks, emphasizing the importance of balanced nutrition.