Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Five Essential Truths About Weight Loss Every Person Should Know
Discover five essential truths about weight loss, highlighting the biological, psychological, and environmental factors that influence body weight and health beyond personal willpower.
Are Foods with Short Ingredient Lists Truly Healthier? Insights from a Nutrition Expert
Understanding whether foods with short ingredient lists are healthier can guide better dietary choices. Learn what the length of an ingredient list really indicates about processed foods and nutrition.
Understanding Supplements: Essential Insights from a Nutritionist
Discover essential truths about dietary supplements from a nutritionist, including when they are beneficial, potential risks, and how to make informed choices for your health.
Choosing the Right Fats: Key to a Healthy Diet
Learn how to improve your diet by choosing healthy fats. Discover the differences between saturated and unsaturated fats, their impact on health, and tips to balance fat intake through nutritious food choices.
Morning Eating Habits May Boost Long-Term Weight Loss, Especially for Those with Genetic Predispositions
Eating meals earlier in the day can promote long-term weight loss and may help offset genetic susceptibility to obesity. Discover the latest findings on meal timing and metabolic health.
Research Demonstrates that Culinary Medicine Enhances Nutritional Education for Medical Trainees
A groundbreaking Yale study shows that hands-on culinary medicine significantly boosts nutrition knowledge and counseling confidence among medical residents, promoting better patient care through practical nutrition education.
Research Shows Less Processed Diets May Enhance Weight Loss Efforts
A clinical trial from UCL reveals that minimally processed foods significantly enhance weight loss and improve cravings compared to ultra-processed diets, emphasizing the importance of food processing in healthy eating habits.
Supermarket Promotions for Infant and Toddler Foods Do Not Align with Dietary Recommendations
Research finds that supermarket promotions of baby and toddler foods often promote products that do not align with national dietary guidelines, raising concerns about early childhood nutrition and marketing practices.
Dietary Patterns that May Reduce Chronic Disease Risk in Older Adults
Recent research reveals how specific dietary patterns can help older adults reduce the risk and slow the progression of chronic illnesses like heart disease, dementia, and diabetes.
Inflammatory Diets and Ultra-Processed Foods May Increase Crohn’s Disease Risk
New research links inflammatory and ultra-processed diets to an increased risk of Crohn’s disease, highlighting the benefits of plant-based and Mediterranean diets for gut health.