Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Importance of Fortified Foods and Supplements for Bone Health in Vegan Diets, New Study Reveals
A Helsinki study highlights the crucial role of fortified foods and supplements in ensuring bone health among vegans and vegetarians, especially in children, through adequate intake of calcium and vitamin D.
Gender Differences in Food Response: Young Girls Less Responsive to Fullness Cues Than Boys
A new study reveals that young girls may be less responsive to internal fullness cues compared to boys, influenced by social and developmental factors. This highlights the importance of teaching children to listen to their body's signals for healthier eating habits.
The Impact of Social Media Misinformation on Food and Nutrition Beliefs
Social media platforms are spreading nutrition misinformation that strongly influences food choices and personal identity, posing challenges to public health and individual well-being.
Understanding the Truth Behind Black Packaging and Protein Claims in Food Products
Learn how black packaging and marketing claims influence perceptions of protein in food products and discover cost-effective strategies for healthy protein intake.
Universal School Meals: A Comprehensive Approach to Child Health, Sustainability, and Equity
Research shows that universal school meal programs enhance children's health, promote sustainability, and support social equity across major urban centers worldwide.
Global Shift: Obesity Overtakes Undernutrition Among Youths for the First Time, UN Reports
UNICEF reports that for the first time, obesity has exceeded undernutrition among children and adolescents worldwide, driven by unhealthy marketing, affordability of junk food, and dietary shifts. Urgent societal and policy actions are needed to combat this growing health crisis.
Impact of Mediterranean-Style Diet During Pregnancy on Maternal and Infant Health
Recent studies reveal that a Mediterranean-style diet during pregnancy enhances maternal health and reduces infection risks in infants by positively influencing gut microbiota and immune function.
Emerging Research Highlights Role of Food-Derived Signals in Modulating Biological Aging
Emerging research reveals that food-derived molecular signals can significantly influence biological aging, offering promising pathways for personalized nutrition strategies to promote healthier aging.
The Heart-Healthy Benefits of the Mediterranean Diet
Discover how the Mediterranean diet helps reduce inflammation and improve heart health through nutrient-rich foods, healthy fats, and balanced eating habits.
Link Between Ultra-Processed Food Consumption and Systemic Inflammation
High consumption of ultra-processed foods is linked to increased systemic inflammation, raising risks of chronic diseases. A recent study highlights the importance of reducing UPF intake for better health.