Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Nearly One-Third of U.S. Adults Report Consuming Fast Food on Any Given Day (2021-2023)
A recent study shows that nearly one-third of U.S. adults and children consumed fast food on a typical day between 2021 and 2023, with overall intake decreasing compared to previous years.
Hidden Malnutrition as a Key Factor in Obesity and Osteoarthritis Risks
Emerging research highlights malnutrition as an often hidden yet significant factor affecting health outcomes in people with obesity and osteoarthritis, underscoring the importance of comprehensive nutritional assessments and support.
Online Kids' Videos Flooded with Unhealthy Food Promotions
Children frequently encounter misleading junk food promotions embedded in YouTube and YouTube Kids videos, raising concerns about digital marketing impacts on young health. Read more about the hidden marketing tactics targeting kids and the need for stricter regulations.
Understanding the Rising Backlash Against Plant-Based Diets
Exploring the reasons behind the growing resistance to plant-based diets, including cultural, environmental, and nutritional factors, and the challenges of shifting dietary habits for health and sustainability.
Consuming Leafy Greens May Reduce Risk of Heart Disease, New Study Suggests
A new study suggests that consuming a cup and a half of leafy greens daily can significantly lower the risk of heart disease by enhancing vascular and bone health through Vitamin K1 intake.
Ice Baths and Cold Water Dips May Increase Appetite and Food Intake
New research shows that cold water immersion, popular for its health benefits, may boost appetite and lead to increased food intake, potentially affecting weight management efforts.
Can Omega-6 Fatty Acids from Seed Oils Help Prevent Heart Disease and Diabetes?
Emerging research indicates that omega-6 fatty acids from seed oils like sunflower and soybean may support heart and metabolic health, potentially reducing the risk of heart disease and type 2 diabetes. Learn more about the benefits of linoleic acid and healthy dietary patterns.
Many Packaged Foods in the US Contain Synthetic Food Dyes, New Study Finds
A new study reveals that nearly 20% of packaged foods and drinks in the US contain synthetic dyes, many of which are high in sugar and targeted at children, raising health concerns and prompting calls for regulatory action.
Higher Dietary Calcium Intake Linked to Increased Risk of Benign Prostatic Hyperplasia
Recent studies reveal that higher dietary calcium intake may elevate the risk of benign prostatic hyperplasia in men, especially those over 60. Learn more about the potential dietary links to prostate health.
MIND Diet Linked to Reduced Risk of Alzheimer's Across All Ages
A comprehensive study shows that following the MIND diet can significantly reduce the risk of Alzheimer's disease at any age, emphasizing the importance of brain-healthy eating patterns for cognitive health.