Nutrition & Diet
Articles about healthy eating, dietary choices, and nutritional science.
Beyond Weight Loss: How Eating Healthy Alleviates Chronic Pain
Discover how improving diet quality can significantly reduce chronic pain, offering new hope for effective pain management beyond weight loss. Recent research highlights the benefits of nutritious eating for physical and mental health.
Most Women Unaware That Dietary Changes Can Reduce Hot Flashes
A recent poll reveals that most women are unaware that adopting a low-fat, plant-based diet including soy can significantly reduce hot flashes during menopause. Learn how dietary changes can improve menopausal symptoms and overall health.
Climate Change and Increased Consumption of Sugary Foods and Drinks
Rising global temperatures are linked to increased consumption of sugary drinks and ice cream, especially among vulnerable populations, raising health concerns amid climate change.
Rethinking Fruit and Vegetable Intake: How Much Do We Really Need Daily?
Recent research suggests increasing daily fruit and vegetable intake beyond the traditional five servings can significantly reduce the risk of chronic diseases and improve longevity. Learn how to boost your diet today.
Claims on Baby Food Products Often Misleading, New Research Finds
New research reveals that marketing claims on baby and toddler foods often misrepresent their nutritional content, misleading parents about healthiness and convenience.
U.S. Survey Shows Salt Substitutes Underused by Individuals with High Blood Pressure
A recent survey highlights that less than 6% of U.S. adults with high blood pressure use salt substitutes, despite their proven health benefits. Increased awareness can help improve blood pressure management nationwide.
Different Dietary Proteins Are Digested and Interact with Gut Microbiota in Unique Ways
New research uncovers how different dietary proteins are uniquely digested and interact with gut microbiota, influencing health outcomes and highlighting the importance of protein source in nutrition.
Dietary Interventions as Potential Therapy for Brain Cancer
New research suggests that specific dietary changes could slow or halt the progression of aggressive brain tumors like glioblastoma by targeting cancer cell metabolism. Studies in mice indicate promising possibilities for nutritional therapies to complement existing treatments.
Understanding Differences Between Food Allergies and Intolerances
Learn to distinguish between food allergies, intolerances, and sensitivities to better manage symptoms and improve health. Understanding these differences is key to proper diagnosis and treatment.
National Study Finds Grain Foods Enhance Dietary Quality and Metabolic Health
A new study highlights how both whole and refined grain foods can improve diet quality, nutrient intake, and metabolic health, offering an affordable approach to balanced nutrition.